Peas Paneer Dry Vegetable

Name: Peas Paneer Dry Vegetable
Cook time: 10 min
Yield: 1
Ingredients: 2 Tbsp Boiled Peas; 2 Tbsp Cottage Cheese (Paneer); 2 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 1 Tsp Chopped Coriander Leaves; 1/4 Tsp Coriander Powder (Dhania); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 19%

Carbs 25%

Fats 56%

Recipe for Kids

Low Carb

Gluten Free

Recipe for Fussy Eaters

Up your calcium - 21% and protein - 10% game with this low carb, zero trans fat and gluten free paneer recipe that is perfect for beginners and masterchefs. The popular vegetarian indian recipe is a perfect dinner and lunch main course dish.

Ingredients

2 Tbsp Boiled Peas
2 Tbsp Cottage Cheese (Paneer)
2 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
1 Tsp Chopped Coriander Leaves
1/4 Tsp Coriander Powder (Dhania)
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
Take a frying pan, heat oil on a low flame, add jeera and let it splutter
Step 2
Add onion, tomato and saute till the tomatoes start to soften slightly
Step 3
Now add haldi, red chilly powder, dhania powder and salt
Step 4
Making sure all masalas are evenly spread, add boiled peas and cubed paneer
Step 5
Mix well, add a little water and let this cook till the desired consistency is obtained
Step 6
Garnish with coriander leaves and serve hot with chapati

Healthy Twist

Increase Omega 3 And Boost Immunity by Adding A Teaspoon of Mixed Seeds into The Dish

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Allergies

Food Additives

Turmeric

Red Chilli

Tomato

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

132

% Daily Value ^*

Total Carbohydrate 8gm 2.8%

Dietary Fiber 3gm 9.4%

Protein 7gm 13.1%

Total Fat 8gm 10.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)