Pad Thai Rice Noodles (With Tofu and Vegetables)

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 53%
Fats 38%
Vegan

A hearty portion of the FitterEats vegan vegetarian Pad Thai Rice Noodles Recipe is instantly satiating and energising. Power up your lunch, dinner or evening meal with this authentic Asian restaurant style dish, that is antioxidant rich, zero in trans fat and has no dairy. Serve these savoury vegan noodles with Paneer manchurian gravy , Egg Manchurian gravy or a tall glass of fresh-pressed fruit juice.

Ingredients

  • 3/4 Cup Rice Noodles
  • 2 tbsp Tofu (diced)
  • 1/8 cup Onion (julienne)
  • 1/8 cup Capsicum (julienne)
  • 1/8 cup Red Capsicum (julienne)
  • 1 tbsp Sweet Corn (boiled)
  • 1 tbsp Peanuts
  • 1 tsp Lemon Juice
  • 1 tsp Coriander Leaves (chopped)
  • 1 tsp Garlic (chopped)
  • 1 tsp Red Chilli Sauce
  • 1 tsp Soya Sauce
  • 1/2 tsp Salt
  • 2 tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil rice noodles and keep aside

  • Step 2

    Crush peanuts

Preparation
  • Step 1

    In a pan, heat oil, then add chopped garlic, julienne onion and saute well

  • Step 2

    Add julienne red capsicum, julienne capsicum, boiled sweet corn and saute again

  • Step 3

    Add soya sauce, red chilli sauce, lemon juice, diced tofu and mix well

  • Step 4

    Add the boiled rice noodles and crushed peanuts and let them cook for a while

  • Step 5

    Add chopped coriander leaves, salt and mix well

  • Step 6

    Serve hot

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Allergies
Food Additives
Soy
Corn
Peanuts
Garlic
Red Chilli
Mustard
Sesame Seeds
Lactose
Dairy Products
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(122gm)
Amount Per ServingCalories

kcal

202
% Daily Value *
Total Carbohydrate 25gm 9.2%
Dietary Fiber 2gm 5.6%
Protein 5gm 10.8%
Total Fat 9gm 11.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 202 kcals ?

  • Walking (3 mph ) 58 minutes
  • Running (6 mph ) 34 minutes
  • Bicycling 27 minutes

Values estimated based on person weighing 60 kgs.

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