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Pahadi Chicken Tikka
25 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Add a generous helping of this North Indian Chicken Pahadi Tikka from Fittereats to make your lunch or dinner a memorable one. The goodness of this protein-rich, gluten-free, low carb pahadi chicken recipe makes it a perfect choice for those on a keto diet. Teams perfectly with Butter Naan and Wheat Bhakri.
- 100 Gm Chicken, Breast
- 1/4 Cup Chopped Coriander Leaves
- 1/4 Cup Chopped Mint (Pudina)
- 2 Tbsp Curd
- 1 Tsp Bengal Gram Flour (Besan)
- 1 Tsp Green Chilli (Chopped)
- 1 Tsp Dry Fenugreek (Kasuri Methi)
- 1/2 Tsp Ginger Garlic Paste
- 1/2 Tsp Lemon Juice
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Cumin Powder (Jeera)
- 1/8 Tsp Black Pepper Powder
- 1/8 Tsp Garam Masala
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
For Green Marination
In a blender, add chopped coriander leaves, chopped pudina, chopped green chilli and water
Blend all the ingredients into a chutney and keep aside
In a mixing bowl, take curd, garam masala powder, jeera powder, black pepper powder, salt, kasuri methi, red chilly powder, ginger garlic paste, lemon juice, besan and green marinade chutney and mix all the ingredients well
To this mixture, add chicken cubes and marinate well
Pierce skewers through the chicken and keep aside
In a griller, heat oil and grill the pieces from both sides
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 69 kcals ?
- Walking (3 mph ) 20 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.