Pahadi Chicken Tikka

  • 4.5
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25 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 31%
Carbs 6%
Fats 63%
High Protein
Low Carb
Gluten Free
Keto

Add a generous helping of this North Indian Chicken Pahadi Tikka from Fittereats to make your lunch or dinner a memorable one. The goodness of this protein-rich, gluten-free, low carb pahadi chicken recipe makes it a perfect choice for those on a keto diet. Teams perfectly with Butter Naan and Wheat Bhakri.

 

Ingredients

  • 100 Gm Chicken, Breast
  • 1/4 Cup Chopped Coriander Leaves
  • 1/4 Cup Chopped Mint (Pudina)
  • 2 Tbsp Curd
  • 1 Tsp Bengal Gram Flour (Besan)
  • 1 Tsp Green Chilli (Chopped)
  • 1 Tsp Dry Fenugreek (Kasuri Methi)
  • 1/2 Tsp Ginger Garlic Paste
  • 1/2 Tsp Lemon Juice
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Cumin Powder (Jeera)
  • 1/8 Tsp Black Pepper Powder
  • 1/8 Tsp Garam Masala
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

For Green Marination
  • Step 1

    In a blender, add chopped coriander leaves, chopped pudina, chopped green chilli and water

  • Step 2

    Blend all the ingredients into a chutney and keep aside

  • Step 3

    In a mixing bowl, take curd, garam masala powder, jeera powder, black pepper powder, salt, kasuri methi, red chilly powder, ginger garlic paste, lemon juice, besan and green marinade chutney and mix all the ingredients well

  • Step 4

    To this mixture, add chicken cubes and marinate well

  • Step 5

    Pierce skewers through the chicken and keep aside

  • Step 6

    In a griller, heat oil and grill the pieces from both sides

  • Step 7

    Serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Poultry Meat
Lactose
Cow Milk Protein
Dairy Products
Chickpea Flour (Besan)
Garlic
Black Pepper
Food Additives
Curd And Buttermilk
Turmeric
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Number(17gm)
Amount Per ServingCalories

kcal

69
% Daily Value *
Total Carbohydrate 1gm 0.4%
Dietary Fiber 0gm 1.4%
Protein 6gm 11.1%
Total Fat 5gm 6.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 69 kcals ?

  • Walking (3 mph ) 20 minutes
  • Running (6 mph ) 12 minutes
  • Bicycling 10 minutes

Values estimated based on person weighing 60 kgs.

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