Goan Chicken Curry

Name: Goan Chicken Curry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 50 Gm Chicken; 1 Tbsp Fresh Coconut (Chopped); 2 Tbsp Onion (Chopped); 2 Tbsp Tomato (Chopped); 2 Tbsp Coriander Leaves (Chopped); 1 Tsp Ginger Garlic Paste; 1/2 Tsp Garam Masala; 1/2 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/2 Tsp Cumin (Jeera); 1/2 Tsp Salt; 1/2 Tbsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 26%

Carbs 8%

Fats 66%

Keto

High Protein

Gluten Free

Lactose Free

Low Carb

This high protein, keto, low carb, gluten free and lactose free chicken recipe is sure to stimulate your tastebuds. The popular non vegetarian goa recipe is a perfect dinner and lunch main course dish. The savoury and flavorful recipe provides a boost of protein - 23% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with roti, butter naan, amaranth rice flour paratha or gluten free methi paratha.

Ingredients

50 Gm Chicken
1 Tbsp Fresh Coconut (Chopped)
2 Tbsp Onion (Chopped)
2 Tbsp Tomato (Chopped)
2 Tbsp Coriander Leaves (Chopped)
1 Tsp Ginger Garlic Paste
1/2 Tsp Garam Masala
1/2 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/2 Tsp Cumin (Jeera)
1/2 Tsp Salt
1/2 Tbsp Oil
As Required Water

Method

Pre Preparation

Step 1
Make paste from chopped coconut by adding water into it

Preparation

Step 1
in a pan, heat oil, jeera, chopped onion till light brown, once it starts turning brown add chopped tomato and previously prepared coconut paste. Mix together and allow it to cook
Step 2
Now add ginger garlic paste, salt, red chilli powder, haldi, garam masala and saute well
Step 3
Add chicken pieces and mix it well with masala. Once the chicken is partially cooked, adjust consistency by adding sufficient water
Step 4
Mix well and cover with lid to cook completely. Finally, garnish with chopped coriander leaves and serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure

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Allergies

Red Chilli

Coconut

Poultry Meat

Tree Nut

Garlic

Turmeric

Food Additives

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(150gm)

Amount Per ServingCalories
kcal

194

% Daily Value ^*

Total Carbohydrate 3gm 1.3%

Dietary Fiber 2gm 7.8%

Protein 14gm 27.1%

Total Fat 14gm 18.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)