Palak Kadhi

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 41%
Fats 48%
Gut Friendly
Gluten Free

This kadhi recipe is a perfect lunch and dinner dish. The recipe has the goodness of high protein. It is gut friendly and goes perfectly with rice and rotis.

Ingredients

  • 1/4 Cup Curd
  • 1/4 Cup Spinach(Chopped)
  • 1.5 Tbsp Bengal Gram Flour
  • 1 Tbsp Coriander Leaves(Chopped)
  • 5 No. Curry Leaves
  • 2 Tsp Sugar
  • 1/2 Tsp Green Chilli(Chopped)
  • 1/2 Tsp Garlic(Chopped)
  • 1/2 Tsp Ginger(Grated)
  • 1/4 Tsp Fenugreek Seeds
  • 1/4 Tsp Mustard Seeds
  • 1/4 Tsp Cumin Seeds
  • 1/4 Tsp Asafoetida
  • 1/4 Tsp Salt
  • 1.5 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Heat a kadhai, add oil, mustard seeds, cumin seeds, fenugreek seeds, chopped green chili, curry leaves, chopped garlic, asafoetida and saute well

  • Step 2

    Then add chopped spinach, salt, bengal gram flour, curd and mix well. Cover & cook

  • Step 3

    Add grated ginger, water and chopped coriander leaves. Cover & cook

  • Step 4

    Serve hot

twist
Healthy Twist

A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes

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Allergies
Lactose
Cow Milk Protein
Dairy Products
Chickpea Flour (Besan)
Garlic
Mustard
Curd And Buttermilk
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

141
% Daily Value *
Total Carbohydrate 14gm 5.0%
Dietary Fiber 2gm 7.5%
Protein 4gm 8.3%
Total Fat 8gm 9.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 141 kcals ?

  • Walking (3 mph ) 41 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

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