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15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This kadhi recipe is a perfect lunch and dinner dish. The recipe has the goodness of high protein. It is gut friendly and goes perfectly with rice and rotis.
- 1/4 Cup Curd
- 1/4 Cup Spinach(Chopped)
- 1.5 Tbsp Bengal Gram Flour
- 1 Tbsp Coriander Leaves(Chopped)
- 5 No. Curry Leaves
- 2 Tsp Sugar
- 1/2 Tsp Green Chilli(Chopped)
- 1/2 Tsp Garlic(Chopped)
- 1/2 Tsp Ginger(Grated)
- 1/4 Tsp Fenugreek Seeds
- 1/4 Tsp Mustard Seeds
- 1/4 Tsp Cumin Seeds
- 1/4 Tsp Asafoetida
- 1/4 Tsp Salt
- 1.5 Tsp Oil
- As Required Water
Heat a kadhai, add oil, mustard seeds, cumin seeds, fenugreek seeds, chopped green chili, curry leaves, chopped garlic, asafoetida and saute well
Then add chopped spinach, salt, bengal gram flour, curd and mix well. Cover & cook
Add grated ginger, water and chopped coriander leaves. Cover & cook
A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 141 kcals ?
- Walking (3 mph ) 41 minutes
- Running (6 mph ) 24 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.