Palak Methi Paneer

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 23%
Carbs 21%
Fats 56%
High Protein
Antioxidant Rich
Gluten Free

This high protein, antioxidant-rich, calcium rich dry sabzi is sure to stimulate your tastebuds. This indian dish is a perfect main course & can be had with roti.

Ingredients

  • 1/2 Cup Paneer Cubes
  • 3 Tbsp Chopped Spinach (Palak)
  • 2 Tbsp Chopped Fenugreek (Methi)
  • 1 Tbsp Chopped Tomato
  • 1 Tbsp Chopped Onion
  • 1 Tsp Chopped Garlic
  • 1/2 Tsp Red Chilly Powder
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Heat oil in a kadai and add chopped garlic, chopped onion, saute till golden brown

  • Step 2

    Add chopped tomato, red chilly powder, haldi, salt, add water and mix well

  • Step 3

    Add chopped palak, chopped methi leaves, paneer cubes

  • Step 4

    Mix well. Close the lid and allow to cook until water dries off

  • Step 5

    Serve hot

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Allergies
Lactose
Dairy Products
Garlic
Tomato
Cow Milk Protein
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

293
% Daily Value *
Total Carbohydrate 14gm 5.1%
Dietary Fiber 3gm 9.3%
Protein 18gm 36.1%
Total Fat 18gm 23.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 293 kcals ?

  • Walking (3 mph ) 84 minutes
  • Running (6 mph ) 49 minutes
  • Bicycling 40 minutes

Values estimated based on person weighing 60 kgs.

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