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Palak Mushroom Veg Curry
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your iron, potassium, calcium and total fiber game with this sugar free, low carb, antioxidant rich, zero trans fat, gluten free, lactose free, no dairy and no added sugar gravy vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect lunch and dinner main course dish.
- 1 Cup Chopped Spinach (Palak)
- 1/4 Cup Chopped Mushroom
- 1/2 Tsp Chopped Garlic
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Garam Masala
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Cumin Powder (Jeera)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Blanch palak, add water & make puree
Heat a kadai, add oil, chopped garlic, mushroom and saute it well
Add green chilli paste, garam masala, jeera powder and mix it well
Add black pepper powder, haldi, salt and the palak puree
Mix it well
Serve it hot
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 75 kcals ?
- Walking (3 mph ) 22 minutes
- Running (6 mph ) 13 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.