Palak Mushroom Veg Curry

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 18%
Fats 70%
Gluten Free
Low Carb
Lactose Free
Antioxidant Rich

Up your iron, potassium, calcium and total fiber game with this sugar free, low carb, antioxidant rich, zero trans fat, gluten free, lactose free, no dairy and no added sugar gravy vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect lunch and dinner main course dish.

Ingredients

  • 1 Cup Chopped Spinach (Palak)
  • 1/4 Cup Chopped Mushroom
  • 1/2 Tsp Chopped Garlic
  • 1/4 Tsp Green Chilli Paste
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Cumin Powder (Jeera)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Blanch palak, add water & make puree

Preparation
  • Step 1

    Heat a kadai, add oil, chopped garlic, mushroom and saute it well

  • Step 2

    Add green chilli paste, garam masala, jeera powder and mix it well

  • Step 3

    Add black pepper powder, haldi, salt and the palak puree

  • Step 4

    Mix it well

  • Step 5

    Serve it hot

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Healthy Twist

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Allergies
Red Chilli
Turmeric
Mushroom
Garlic
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

75
% Daily Value *
Total Carbohydrate 3gm 1.1%
Dietary Fiber 3gm 9.4%
Protein 2gm 4.9%
Total Fat 6gm 7.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 75 kcals ?

  • Walking (3 mph ) 22 minutes
  • Running (6 mph ) 13 minutes
  • Bicycling 10 minutes

Values estimated based on person weighing 60 kgs.

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