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Cucumber Tomato Raita
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7 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
19%
Carbs
34%
Fats
47%
Complete your lunch and dinner meals with this Indian wholesome, low fat, sugar-free, antioxidant-rich, zero trans fat, gluten-free and no added sugar Cucumber Tomato Raita. This sour/tangy raita based raita recipe is the most excellent option to boost your daily calcium intake. Learn How To Make Raita recipe For Biryani the FitterEats way! This vegetarian and Jain Cucumber Tomato raita is delicious when served chilled with soya kheema paratha with ghee, gluten-free chicken kheema paratha, bottle gourd ginger paratha or cheese banana stem paratha.
Ingredients
- 4 Tbsp Curd
- 2 Tbsp Chopped Tomato
- 2 Tbsp Grated Cucumber
- 1/2 Tsp Chopped Green Chilli
- 1/4 Tsp Cumin Powder (Jeera)
- 1/4 Tsp Coriander Powder (Dhania)
- 1/8 Tsp Salt
Method
Preparation
Step 1
In a bowl add curd, grated cucumber, salt and mix well
Step 2
Add chopped tomato, cumin seed powder, coriander seed powder, chopped green chilli and mix well
Step 3
Serve with paratha
Healthy Twist
With an excellent source of vitamin A and Antioxidants, add a teaspoon of grated carrots into you dish
Print
Cucumber Tomato Raita
7 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
19%
Carbs
34%
Fats
47%
Complete your lunch and dinner meals with this Indian wholesome, low fat, sugar-free, antioxidant-rich, zero trans fat, gluten-free and no added sugar Cucumber Tomato Raita. This sour/tangy raita based raita recipe is the most excellent option to boost your daily calcium intake. Learn How To Make Raita recipe For Biryani the FitterEats way! This vegetarian and Jain Cucumber Tomato raita is delicious when served chilled with soya kheema paratha with ghee, gluten-free chicken kheema paratha, bottle gourd ginger paratha or cheese banana stem paratha.
Ingredients
- 4 Tbsp Curd
- 2 Tbsp Chopped Tomato
- 2 Tbsp Grated Cucumber
- 1/2 Tsp Chopped Green Chilli
- 1/4 Tsp Cumin Powder (Jeera)
- 1/4 Tsp Coriander Powder (Dhania)
- 1/8 Tsp Salt
Method
Preparation
Step 1
In a bowl add curd, grated cucumber, salt and mix well
Step 2
Add chopped tomato, cumin seed powder, coriander seed powder, chopped green chilli and mix well
Step 3
Serve with paratha
Healthy Twist
With an excellent source of vitamin A and Antioxidants, add a teaspoon of grated carrots into you dish
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
39
kcal
% Daily Value *
Total Carbohydrate 3gm
1.1%
Dietary Fiber 1gm
5.0%
Protein 2gm
4.0%
Total Fat 2gm
2.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 39 kcals ?
- Walking (3 mph ) 12 minutes
- Running (6 mph ) 7 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
39
kcal
% Daily Value *
Total Carbohydrate 3gm
1.1%
Dietary Fiber 1gm
5.0%
Protein 2gm
4.0%
Total Fat 2gm
2.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 39 kcals ?
- Walking (3 mph ) 12 minutes
- Running (6 mph ) 7 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
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