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Bengali Potato Curry With Oil
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20 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
7%
Carbs
39%
Fats
54%
This gluten free gravy vegetable recipe is sure to stimulate your tastebuds. The popular bengali recipe is a perfect lunch or dinner main course dish.
Ingredients
- 1/4 Cup Chopped Potato
- 1/2 Tsp Chopped Coriander Leaves
- 1 No. Red Chilly
- 1/4 Tsp Fenugreek Seeds
- 1/4 Tsp Nigella Seeds (Kalonji)
- 1/4 Tsp Fennel Seeds (Saunf)
- 1/4 Tsp Mustard Seds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Coriander Seeds Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- 1 Tsp Mustard Oil
- As Required Water
Method
Pre Preparation
Step 1
Take kalonji, saunf, methi seeds, rai and jeera. Mix well and make a mixture of panch phoran masala
Preparation
Step 1
Take a thick bottom pan and heat mustard oil, add the panch phoran masala and mix well
Step 2
Add hing, red chilli, chopped potato and saute well
Step 3
Then add salt, red chilli powder, haldi, coriander powder and mix well
Step 4
Add water, cover and cook
Step 5
Garnish with coriander leaves and serve hot with rice
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Print
Bengali Potato Curry With Oil
20 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
7%
Carbs
39%
Fats
54%
This gluten free gravy vegetable recipe is sure to stimulate your tastebuds. The popular bengali recipe is a perfect lunch or dinner main course dish.
Ingredients
- 1/4 Cup Chopped Potato
- 1/2 Tsp Chopped Coriander Leaves
- 1 No. Red Chilly
- 1/4 Tsp Fenugreek Seeds
- 1/4 Tsp Nigella Seeds (Kalonji)
- 1/4 Tsp Fennel Seeds (Saunf)
- 1/4 Tsp Mustard Seds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Coriander Seeds Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- 1 Tsp Mustard Oil
- As Required Water
Method
Pre Preparation
Step 1
Take kalonji, saunf, methi seeds, rai and jeera. Mix well and make a mixture of panch phoran masala
Preparation
Step 1
Take a thick bottom pan and heat mustard oil, add the panch phoran masala and mix well
Step 2
Add hing, red chilli, chopped potato and saute well
Step 3
Then add salt, red chilli powder, haldi, coriander powder and mix well
Step 4
Add water, cover and cook
Step 5
Garnish with coriander leaves and serve hot with rice
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
Food Additives
Asafoetida (Hing)
Turmeric
Mustard
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(134gm)
Amount Per ServingCalories
106
kcal
% Daily Value *
Total Carbohydrate 10gm
3.5%
Dietary Fiber 4gm
12.6%
Protein 2gm
4.0%
Total Fat 6gm
8.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 106 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 18 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Asafoetida (Hing)
Turmeric
Mustard
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(134gm)
Amount Per ServingCalories
106
kcal
% Daily Value *
Total Carbohydrate 10gm
3.5%
Dietary Fiber 4gm
12.6%
Protein 2gm
4.0%
Total Fat 6gm
8.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 106 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 18 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
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