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Palak Peanut Dry Bhaji
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your iron game with this low carb, antioxidant rich, leafy vegetable recipe. The popular vegetarian and vegan indian recipe is a perfect main course dish.
- 1.86 Chopped Cup Palak
- 1 Powder Tbsp Peanuts
- 1/2 Chopped Tsp Garlic
- 1/2 Chopped Tsp Green Chilli
- 1/4 Tsp Hing
- 1/4 Tsp Salt
- 2 Tsp Oil
In a kadhai, heat oil and add chopped green chilli, garlic, hing and chopped palak leaves
Cook till water of palak evaporates
Add groundnut powder, salt and mix well
Serve hot with chapati
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 115 kcals ?
- Walking (3 mph ) 33 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.