Palak Peanut Dry Bhaji

  • 5.0
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 12%
Fats 78%
Low Carb
Lactose Free
Gluten Free
Antioxidant Rich

Up your iron game with this low carb, antioxidant rich, leafy vegetable recipe. The popular vegetarian and vegan indian recipe is a perfect main course dish.


  • 1.86 Chopped Cup Palak
  • 1 Powder Tbsp Peanuts
  • 1/2 Chopped Tsp Garlic
  • 1/2 Chopped Tsp Green Chilli
  • 1/4 Tsp Hing
  • 1/4 Tsp Salt
  • 2 Tsp Oil


  • Step 1

    In a kadhai, heat oil and add chopped green chilli, garlic, hing and chopped palak leaves

  • Step 2

    Cook till water of palak evaporates

  • Step 3

    Add groundnut powder, salt and mix well

  • Step 4

    Serve hot with chapati

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Asafoetida (Hing)
Approximate values
Serving Size Medium Bowl(78gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 3gm 1.1%
Dietary Fiber 2gm 8.6%
Protein 3gm 6.3%
Total Fat 10gm 12.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 115 kcals ?

  • Walking (3 mph ) 33 minutes
  • Running (6 mph ) 20 minutes
  • Bicycling 16 minutes

Values estimated based on person weighing 60 kgs.

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