- Home > > > >
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your iron, total fiber and protein game with this zero trans fat, gluten free, lactose free, no dairy and no added sugar pulses recipe that is perfect for beginners and masterchefs. The popular vegetarian kerala recipe is a perfect breakfast, dinner or lunch dals, sambhars & kadhis dish.
- 1/2 Cup Chopped Spinach (Palak)
- 3 Tbsp Chopped Tomato
- 1 Tbsp Pigeon Pea Dal (Tur)
- 1 Tbsp Chopped Coriander Leaves
- 3 Tsp Chopped Onion
- 5 No. Curry Leaves (Kadi Patta)
- 1/2 Tsp Sambhar Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Asafoetida (Hing)
- 1/2 Tsp Salt
- 1 Tsp Oil
- As Required Water
Cook tur dal and keep ready
Heat oil in a kadhai, add rai, hing, kadi patta, chopped onion, tomato, salt, water and stir well
Add red chilly powder, sambar powder, haldi cooked tur dal, chopped palak, water to adjust consistency
Lastly, garnish with coriander leaves and mix well
Serve with idli, dosa or rice
A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 93 kcals ?
- Walking (3 mph ) 27 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.