Dal Makhani

Name: Dal Makhani
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1/2 Tbsp Black Gram Dal (Urad); As Required Water; 1/3 Tbsp Black Kidney Beans (Rajma); As Required Water; 2 Tbsp Chopped Tomato; 1.5 Tbsp Chopped Onion; 1 Tsp Fresh Cream; 1/2 Tsp Ginger Garlic Paste; 1 No. Bay Leaf; 1/2 Tsp Dry Fenugreek (Kasuri Methi); 1/4 Tsp Coriander Powder; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Cumin Seeds (Jeera); 1/8 Tsp Turmeric Powder (Haldi); 1 Tbsp Butter; 1/4 Tsp Salt; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 26%

Fats 65%

Low Carb

Gluten Free

Dals, Sambhars & Kadhis - Dals

This punjabi Recipe Of Makhni Dal is a perfect dal. The savoury and flavorful recipe makes it nutritionally diverse. The recipe goes perfectly with rice or roti.

Ingredients

For Black Gram Dal Soaked

1/2 Tbsp Black Gram Dal (Urad)
As Required Water

For Black Rajma Soaked Overnight

1/3 Tbsp Black Kidney Beans (Rajma)
As Required Water

For Dal Makhani

2 Tbsp Chopped Tomato
1.5 Tbsp Chopped Onion
1 Tsp Fresh Cream
1/2 Tsp Ginger Garlic Paste
1 No. Bay Leaf
1/2 Tsp Dry Fenugreek (Kasuri Methi)
1/4 Tsp Coriander Powder
1/4 Tsp Red Chilly Powder
1/4 Tsp Cumin Seeds (Jeera)
1/8 Tsp Turmeric Powder (Haldi)
1 Tbsp Butter
1/4 Tsp Salt
As Required Water

Method

Pre Preparation

Step 1
Take a chopped tomato and make a puree
Step 2
Soak and Boil brown rajma and whole urad

Preparation

Step 1
In a kadhai, heat butter, add jeera, bay leaf, chopped onions, ginger garlic paste, prepared tomato puree, and saute them well
Step 2
Add cooked rajma whole urad dal, haldi, red chilly powder, dhania powder, salt, water as required, Kasuri methi, and cover and cook till done
Step 3
Add cream and mix well
Step 4
Serve hot

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Allergies

Turmeric

Red Chilli

Garlic

Lactose

Dairy Products

Food Additives

Food Colors

Cow Milk Protein

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(139gm)

Amount Per ServingCalories
kcal

167

% Daily Value ^*

Total Carbohydrate 10gm 3.7%

Dietary Fiber 4gm 13.3%

Protein 4gm 8.1%

Total Fat 12gm 15.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)