Paneer Achari Dry Vegetable

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 18%
Carbs 20%
Fats 61%
Low Carb
Gluten Free
Nutritious Recipe

This low-carb and gluten-free dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian Punjabi recipe is a perfect lunch and dinner main course dish. The spicy and flavorful recipe provides a boost of iron (Fe) and calcium to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with roti, rice, bajra bhakri or butter naan.

Ingredients

  • 1/2 Cup Cottage Cheese (Paneer)
  • 1/4 Cup Curd
  • 3 Tbsp Chopped Tomato
  • 1 Tbsp Chopped Cashewnut
  • 1/2 Tbsp Bengal Gram Flour (Besan)
  • 1 Tsp Achari Masala
  • 1/2 Tsp Cumin Seeds (Jeera)
  • 1/2 Tsp Coriander Powder
  • 1/2 Tsp Red Chilly Powder
  • 1/2 Tsp Ginger Garlic Paste
  • 1/4 Tsp Chopped Green Chilli
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Dry Fenugreek (Kasuri Methi)
  • 1/8 Tsp Asafoetida (Hing)
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Take pan, heat oil, jeera, hing, red chilly powder, ginger garlic paste, green chilli, achari masala, chopped tomato, and saute this properly till the tomatoes begin to soften slightly

  • Step 2

    Add haldi and dhania powder, ground achari masala, chopped tomato haldi, dhania powder, chopped cashew nuts, and besan making sure everything is mixed in evenly

  • Step 3

    Add little water and stir until golden yellow color appears

  • Step 4

    Add curd, after completely stirring in the curd add salt

  • Step 5

    and mix well

  • Step 6

    Now add paneer cubes and cover and let it simmer.

  • Step 7

    Once cooked, remove the cover add kasturi methi

  • Step 8

    Garnish with coriander leaves

  • Step 9

    Serve hot with chapati

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Curd And Buttermilk
Dairy Products
Lactose
Cow Milk Protein
Tomato
Cashew Nut
Chickpea Flour (Besan)
Red Chilli
Mustard
Garlic
Turmeric
Asafoetida (Hing)
Food Additives
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(120gm)
Amount Per ServingCalories

kcal

241
% Daily Value *
Total Carbohydrate 11gm 4.1%
Dietary Fiber 2gm 6.6%
Protein 12gm 23.8%
Total Fat 17gm 21.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 241 kcals ?

  • Walking (3 mph ) 69 minutes
  • Running (6 mph ) 41 minutes
  • Bicycling 33 minutes

Values estimated based on person weighing 60 kgs.

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