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Paneer Achari Dry Vegetable
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low-carb and gluten-free dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian Punjabi recipe is a perfect lunch and dinner main course dish. The spicy and flavorful recipe provides a boost of iron (Fe) and calcium to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with roti, rice, bajra bhakri or butter naan.
- 1/2 Cup Cottage Cheese (Paneer)
- 1/4 Cup Curd
- 3 Tbsp Chopped Tomato
- 1 Tbsp Chopped Cashewnut
- 1/2 Tbsp Bengal Gram Flour (Besan)
- 1 Tsp Achari Masala
- 1/2 Tsp Cumin Seeds (Jeera)
- 1/2 Tsp Coriander Powder
- 1/2 Tsp Red Chilly Powder
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Chopped Green Chilli
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Dry Fenugreek (Kasuri Methi)
- 1/8 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Take pan, heat oil, jeera, hing, red chilly powder, ginger garlic paste, green chilli, achari masala, chopped tomato, and saute this properly till the tomatoes begin to soften slightly
Add haldi and dhania powder, ground achari masala, chopped tomato haldi, dhania powder, chopped cashew nuts, and besan making sure everything is mixed in evenly
Add little water and stir until golden yellow color appears
Add curd, after completely stirring in the curd add salt
and mix well
Now add paneer cubes and cover and let it simmer.
Once cooked, remove the cover add kasturi methi
Garnish with coriander leaves
Serve hot with chapati
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 241 kcals ?
- Walking (3 mph ) 69 minutes
- Running (6 mph ) 41 minutes
- Bicycling 33 minutes
Values estimated based on person weighing 60 kgs.