Cauliflower Capsicum Dry Vegetable

Name: Cauliflower Capsicum Dry Vegetable
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 3/4 Cup Grated Cauliflower; 3 Tbsp Chopped Yellow Capsicum; 3 Tbsp Chopped Red Capsicum; 2 Tbsp Chopped Onion; 2 Tbsp Chopped Tomato; 4 Tsp Chopped Red Carrot; 2 Tsp Chopped Coriander Leaves; 1 Tbsp Peas; 1 Tsp Lemon Juice; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Red Chilly Powder; 1/8 Tsp Garam Masala; 1/4 Tsp Salt; 3 Tsp Oil

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 9%

Carbs 18%

Fats 73%

Gluten Free

Antioxidant Rich

Lactose Free

Low Carb

The FitterEats Cauliflower Capsicum Dry Vegetable recipe is a popular Indian low-carb vegetarian and vegan dish typically served for lunch or dinner. The flavour of this healthy and homemade dry vegetable is refined and wholesome. Antioxidant-rich, gluten-free and lactose-free with a good nutrient content of potassium and fiber makes this a flavourful healthy choice for your meal. Pairs best with Paneer Jowar roti or Bajra bhakri.

Ingredients

3/4 Cup Grated Cauliflower
3 Tbsp Chopped Yellow Capsicum
3 Tbsp Chopped Red Capsicum
2 Tbsp Chopped Onion
2 Tbsp Chopped Tomato
4 Tsp Chopped Red Carrot
2 Tsp Chopped Coriander Leaves
1 Tbsp Peas
1 Tsp Lemon Juice
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Red Chilly Powder
1/8 Tsp Garam Masala
1/4 Tsp Salt
3 Tsp Oil

Method

Preparation

Step 1
Heat kadhai, add oil, jeera, chopped onion, saute until golden brown
Step 2
Then add chopped tomato and saute well
Step 3
Now add red chilly powder, chopped yellow capsicum, chopped red capsicum, chopped carrot, peas, salt, grated cauliflower, mixneverything well
Step 4
Add garam masala, lemon juice, chopped coriander leaves & mix well
Step 5
Allow to cook for 5 minutes on medium flame and serve

Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies

Food Additives

Turmeric

Red Chilli

Citrus Fruits

Lemon

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 3gm 1.1%

Dietary Fiber 3gm 10.2%

Protein 2gm 3.5%

Total Fat 6gm 7.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)