Paneer Biryani With Raita

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 36%
Fats 54%
Antioxidant Rich
Restaurant Style
Authentic Recipe

It is a Savoury and delicious recipe. This flavorful vegetarian recipe can be had as a lunch and dinner dish.Its a quick and easy antioxidant rich recipe.

Ingredients

For Paneer Biryani
  • 1.5 Tbsp Rice
  • 4 Cube Cottage Cheese (Paneer)
  • 1.5 Tbsp Chopped Onion
  • 1/3 Tbsp Chopped Cauliflower
  • 1/2 Tbsp Curd
  • 1.5 Tsp Chopped Green Capsicum
  • 1.5 Tsp Chopped Red Carrot
  • 1.5 Tsp Fresh Peas
  • 1/2 Tsp Chopped Green Cabbage
  • 1/2 Tsp Chopped Tomato
  • 1/2 Tsp Chopped French Beans
  • 1/2 Tsp Ginger Garlic Paste
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 1.5 Tsp Oil
  • As Required Water
For Boondi Raita
  • 4 Tbsp Boondi
  • 5 Tbsp Curd
  • 1/8 Tsp Salt

Method

Pre Preparation
  • Step 1

    Cook Basmati Rice

For Biryani
  • Step 1

    Heat kadhai on low flame add oil, chopped onion, chopped tomato, ginger garlic paste and saute well

  • Step 2

    Now add fresh peas, chopped cabbage, chopped cauliflower, chopped carrot, chopped capsicum, chopped french beans let it cook well

  • Step 3

    Then add red chilli powder, haldi, garam masala and mix well

  • Step 4

    Next add curd, water, salt, cover with lid and cook for a few minutes

  • Step 5

    Finally add cooked rice and cubes of paneer and mix well

For Raita
  • Step 1

    Take a bowl and add curd, boondi and salt and mix well

  • Step 2

    Garnish with fresh coriander leaves

  • Step 3

    Serve hot biryani with raita

twist
Healthy Twist

A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes

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Allergies
Food Additives
Tomato
Garlic
Turmeric
Cow Milk Protein
Peanuts
Soy
Red Chilli
Tree Nut
Sesame Seeds
Gluten (Wheat, Oats, Rye, Barley)
Dairy Products
Lactose
Chickpea Flour (Besan)
Mustard
NUTRITION FACTS
Approximate values
Serving Size Serving(230gm)
Amount Per ServingCalories

kcal

352
% Daily Value *
Total Carbohydrate 29gm 10.7%
Dietary Fiber 2gm 8.2%
Protein 10gm 20.0%
Total Fat 21gm 27.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 352 kcals ?

  • Walking (3 mph ) 101 minutes
  • Running (6 mph ) 59 minutes
  • Bicycling 47 minutes

Values estimated based on person weighing 60 kgs.

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