Chicken Burnt Garlic Fried Rice

Name: Chicken Burnt Garlic Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1/2 Cup Shredded Chicken Breast; 2 Tbsp Basmati Rice; 2 Tbsp Chopped French Beans; 2 Tbsp Chopped Red Carrot; 2 Tbsp Chopped Spring Onion; 1 Tsp Chopped Garlic; 1 Tsp Chopped Green Chilli; 2 Tsp Soya Sauce; 1/8 Tsp Black Pepper Powder; 1/4 Tsp Salt; 1 Tbsp Oil; As Required Water; 2 Tbsp Rice

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 19%

Carbs 28%

Fats 53%

High Protein

Indo Chinese Recipe

No Added Sugar

No Dairy

Up your protein and iron game with this high protein rice recipe that is perfect for beginners and master chefs. It's a perfect lunch or dinner option.

Ingredients

1/2 Cup Shredded Chicken Breast
2 Tbsp Basmati Rice
2 Tbsp Chopped French Beans
2 Tbsp Chopped Red Carrot
2 Tbsp Chopped Spring Onion
1 Tsp Chopped Garlic
1 Tsp Chopped Green Chilli
2 Tsp Soya Sauce
1/8 Tsp Black Pepper Powder
1/4 Tsp Salt
1 Tbsp Oil
As Required Water
2 Tbsp Rice

Method

Pre Preparation

Step 1
Cook basmati rice
Step 2
Boil chicken

Preparation

Step 1
In a kadhai heat oil, garlic. and saute well till it turns aromatic
Step 2
Add green chilli and saute
Step 3
Add french beans, carrot. Add chicken and saute again
Step 4
Add salt, soy sauce and mix
Step 5
Add pepper and mix well. Add cooked rice. Add spring onion
Step 6
Mix well and serve hot

Healthy Twist

To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds

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NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(106gm)

Amount Per ServingCalories
kcal

147

% Daily Value ^*

Total Carbohydrate 10gm 3.5%

Dietary Fiber 1gm 5.0%

Protein 7gm 14.7%

Total Fat 9gm 11.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)