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Paneer Butter Masala Gravy
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low carb paneer recipe is a perfect lunch and dinner gravy dish. The recipe is rich in protein and calcium & goes perfectly with naan or paratha.
- 1/4 Cup Paneer(Cubes)
- 1/4 Cup Tomato(Diced)
- 1/4 Cup Onion(Diced)
- 3 No. Red Chilly
- 1 Tbsp Cream
- 1 Tbsp Cashewnut(Chopped)
- 1 Tsp Coriander Leaves(Chopped)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Garam Masala
- 1/2 Tsp Salt
- 1 Tsp Oil
- 1.5 Tsp Butter
- As Required Water
For The Paste
Heat oil in a kadhai. Add diced onion and sauté till golden brown
Add whole red dry chillies, cashewnut, diced tomato and let it cook for a while
Remove from flame and cool it down
Transfer in a mixer and grind the mixture into a paste. Keep aside
For The Gravy
Melt butter in a kadhai
Add red chilli powder, onion paste, water and mix it well
Now add garam masala powder and salt. Mix well
Cover and cook for a while
Add a little water, fresh cream and chopped coriander leaves and mix
Finally add paneer cubes and stir till the gravy coats the paneer well
Pour in a clean bowl and serve hot
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 216 kcals ?
- Walking (3 mph ) 62 minutes
- Running (6 mph ) 36 minutes
- Bicycling 29 minutes
Values estimated based on person weighing 60 kgs.