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Paneer Corn Capsicum Dry Vegetable
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low carb, antioxidant rich recipe is a perfect lunch and dinner main course dish. The recipe goes perfectly with rice or roti.
- 1/4 Cup Paneer(Cube)
- 2 Tbsp Sweet Corn(Boiled)
- 1/4 Cup Red Capsicum(Diced)
- 1/4 Cup Yellow Capsicum(Diced)
- 1/4 Cup Green Capsicum(Diced)
- 1/4 Cup Onion(Chopped)
- 1/4 Cup Tomato(Chopped)
- 1 Tsp Coriander Leaves(Chopped)
- 1/2 Tsp Ginger(Chopped)
- 1/2 Tsp Garlic(Chopped)
- 1/4 Tsp Coriander Seed Powder
- 1 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder
- 1/4 Tsp Cumin Seeds
- 1/2 Tsp Salt
- 2 Tsp Oil
- As Required Water
Boil sweet corn
Heat oil on a low flame in a frying pan
Saute cumin seeds, chopped ginger and chopped garlic
Once the garlic is cooked, add chopped onion and chopped tomato
Once the tomatoes are softened, and onions turn transparent, add and mix turmeric powder, red chilli powder and coriander seed powder
Once the masalas are evenly mixed, add diced green capsicum, diced red capsicum, diced yellow capsicum, boiled corn, paneer cubes and salt
After sautéing it well stir in little water & cover
Cook for a few minutes, until the desired consistency is obtained
Garnish with coriander leaves
Serve hot with chapati or rice
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 130 kcals ?
- Walking (3 mph ) 38 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.