Paneer Jowar Roti

  • 4.4
  • 0 Comments
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 56%
Fats 32%
Super Grains

Paneer Jowar Roti is a Vegetarian & Jain Indian bread that is typically eaten for breakfast, lunch, or dinner. This zero in trans fat, super grain bread is made using Jowar that is rich in calcium & elevates its nutrient content. Pair with green chutney for a balanced meal!

Ingredients

  • 2 Tbsp Paneer(Grated)
  • 2 Tbsp Jowar Flour
  • 1 Tbsp Wheat Flour
  • 1/4 Tsp Cumin Seeds
  • 1/4 Tsp Red Chilly Powder
  • 1/8 Tsp Turmeric Powder
  • 1/8 Tsp Salt
  • 1.5 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl, take jowar flour, wheat flour, grated paneer, cumin seeds, red chilly powder, turmeric powder, salt, little oil and mix well

  • Step 2

    Add little water and knead it into a soft dough

  • Step 3

    Rolling it in balls coat them very lightly with whole wheat flour, flatten them and make it in a circular roti shape using a rolling pin

  • Step 4

    Heat a nonstick tava on a low flame and roast the roti on it. Flip and spread reamining oil on the roti

  • Step 5

    Allowing it to cook, make sure both sides are browned well

  • Step 6

    Serve hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Cow Milk Protein
Lactose
Turmeric
Red Chilli
Dairy Products
Wheat
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size Medium(65gm)
Amount Per ServingCalories

kcal

181
% Daily Value *
Total Carbohydrate 24gm 8.6%
Dietary Fiber 4gm 14.3%
Protein 6gm 12.6%
Total Fat 7gm 8.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 181 kcals ?

  • Walking (3 mph ) 52 minutes
  • Running (6 mph ) 31 minutes
  • Bicycling 25 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more