Dapka Kadhi

Name: Dapka Kadhi
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 5 Tbsp Unsalted Buttermilk; 2 Tbsp Bengal Gram Flour (Besan); 1 Tbsp Rice; 1 Tbsp Chopped Onion; 4 No. Curry Leaves (Kadi Patta); 1 Tsp Sugar; 1/2 Tsp Turmeric Powder (Haldi); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Cumin Seeds (Jeera); 1/8 Tsp Green Chilli Paste; 1/8 Tsp Fenugreek Seeds (Methi); 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Asafoetida (Hing); 3/4 Tsp Salt; 1/2 Tsp Oil; For Frying Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 7%

Carbs 37%

Fats 55%

Gut Friendly

Gluten Free

Traditional Recipe

This gluten-free traditional Indian kadhi is sure to stimulate your tastebuds. It's sour/tangy, gives a boost of protein to your main course & is had with roti.

Ingredients

5 Tbsp Unsalted Buttermilk
2 Tbsp Bengal Gram Flour (Besan)
1 Tbsp Rice
1 Tbsp Chopped Onion
4 No. Curry Leaves (Kadi Patta)
1 Tsp Sugar
1/2 Tsp Turmeric Powder (Haldi)
1/4 Tsp Red Chilly Powder
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Cumin Seeds (Jeera)
1/8 Tsp Green Chilli Paste
1/8 Tsp Fenugreek Seeds (Methi)
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Asafoetida (Hing)
3/4 Tsp Salt
1/2 Tsp Oil
For Frying Oil
As Required Water

Method

Pre Preparation

Step 1
Boil rice

Preparation

Step 1
To make dapka, add boiled rice in a mixing bowl
Step 2
Add besan, chopped onion, red chilly powder, haldi and salt
Step 3
Add sufficient water, mix well and roll them into balls
Step 4
Heat oil for frying and deep fry the dapka balls
Step 5
To prepare kadhi, add buttermilk, besan, haldi, sugar and salt
Step 6
Add water and whisk the mix well
Step 7
To prepare the tempering, heat oil in a tempering pan
Step 8
Add rai and jeera and let it crackle
Step 9
Add hing and methi seeds, kadi patta, green chilli paste and red chilli powder
Step 10
Saute all the ingredients well
Step 11
Add the prepared buttermilk mixture and mix well
Step 12
Bring the mix to a boil, add dapka balls, cover with a lid and cook
Step 13
Serve hot

Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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Allergies

Curd And Buttermilk

Turmeric

Red Chilli

Asafoetida (Hing)

Cow Milk Protein

Dairy Products

Mustard

Chickpea Flour (Besan)

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

216

% Daily Value ^*

Total Carbohydrate 19gm 6.8%

Dietary Fiber 3gm 9.0%

Protein 4gm 8.8%

Total Fat 14gm 17.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)