Paneer Onion Paratha

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 46%
Fats 43%
Tawa Recipe
15 Minute Recipe
Recipe for Kids
Punjabi

Paneer Onion Paratha is a vegetarian Punjabi bread that is typically eaten for breakfast, lunch or dinner. This Paneer Pyaaz Paratha sugar-free bread is made using wheat flour rich in Total Fiber that elevates its nutrient content. Pair with coriander chutney, raw mango chutney, boondi raita, beetroot raita or masala raita for a balanced meal. It makes not only a great Tiffin Paratha Recipe but also an excellent Weightloss Paratha Recipe. Learn to make this Stuffed Paneer Paratha Recipe the FitterEats way.

Ingredients

  • 3.5 Tbsp Wheat Flour (Whole)
  • 1.5 Tbsp Cottage Cheese (Grated)
  • 1/2 Tbsp Onion (Chopped)
  • 1 Tsp Coriander Leaves (Chopped)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric (Haldi) Powder
  • 1/4 Tsp Salt
  • 1.5 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl, add wheat flour, chopped onion, grated paneer, chopped coriander leaves, salt, haldi, dry chilli powder and water as required to knead into a soft dough

  • Step 2

    Divide dough into equalsized balls and roll it into a paratha

  • Step 3

    Heat a griddle and place the paratha gently

  • Step 4

    Roast the paratha with ghee until light brown spots appear on both sides

  • Step 5

    Serve this soft, tasty paratha with chutney or pickle

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Lactose
Dairy Products
Red Chilli
Turmeric
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size Medium(70gm)
Amount Per ServingCalories

kcal

210
% Daily Value *
Total Carbohydrate 22gm 8.1%
Dietary Fiber 4gm 13.9%
Protein 6gm 12.6%
Total Fat 10gm 13.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 210 kcals ?

  • Walking (3 mph ) 60 minutes
  • Running (6 mph ) 35 minutes
  • Bicycling 28 minutes

Values estimated based on person weighing 60 kgs.

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