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Paneer Onion Paratha
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Paneer Onion Paratha is a vegetarian Punjabi bread that is typically eaten for breakfast, lunch or dinner. This Paneer Pyaaz Paratha sugar-free bread is made using wheat flour rich in Total Fiber that elevates its nutrient content. Pair with coriander chutney, raw mango chutney, boondi raita, beetroot raita or masala raita for a balanced meal. It makes not only a great Tiffin Paratha Recipe but also an excellent Weightloss Paratha Recipe. Learn to make this Stuffed Paneer Paratha Recipe the FitterEats way.
- 3.5 Tbsp Wheat Flour (Whole)
- 1.5 Tbsp Cottage Cheese (Grated)
- 1/2 Tbsp Onion (Chopped)
- 1 Tsp Coriander Leaves (Chopped)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric (Haldi) Powder
- 1/4 Tsp Salt
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
In a mixing bowl, add wheat flour, chopped onion, grated paneer, chopped coriander leaves, salt, haldi, dry chilli powder and water as required to knead into a soft dough
Divide dough into equalsized balls and roll it into a paratha
Heat a griddle and place the paratha gently
Roast the paratha with ghee until light brown spots appear on both sides
Serve this soft, tasty paratha with chutney or pickle
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 210 kcals ?
- Walking (3 mph ) 60 minutes
- Running (6 mph ) 35 minutes
- Bicycling 28 minutes
Values estimated based on person weighing 60 kgs.