Colocassia Dry Vegetable

Name: Colocassia Dry Vegetable
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1/4 Cup Boiled Colocasia (Arbi); 1 Tbsp Chopped Tomato; 1 Tbsp Chopped Onion; 1/2 Tsp Chopped Green Chilli; 1 Tsp Chopped Coriander Leaves; 3 No. Curry Leaves (Kadi Patta); 1/4 Tsp Red Chilly Powder; 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 41%

Fats 51%

Gluten Free

Lactose Free

Paleo

This delicious dish is rich in potassium, iron & calcium. This flavorful vegetarian recipe can be have it with roti, chapati and make your meal interesting.

Ingredients

1/4 Cup Boiled Colocasia (Arbi)
1 Tbsp Chopped Tomato
1 Tbsp Chopped Onion
1/2 Tsp Chopped Green Chilli
1 Tsp Chopped Coriander Leaves
3 No. Curry Leaves (Kadi Patta)
1/4 Tsp Red Chilly Powder
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a pan, heat oil on a low flame, add rai, jeera, kadi patta, allow to crackle
Step 2
Add chopped onions and saute till it turns transparent
Step 3
Add chopped tomatoes and cook till the tomatoes soften slightly and stir in little water and let it simmer
Step 4
Add chopped green chillies, haldi, red chilly powder, boiled chopped arbi and saute well and add little more water
Step 5
Cook at a low flame till the water dries up or you get the desired consistency and mix in salt
Step 6
Garnish with chopped coriander leaves
Step 7
Serve Hot with chapati

Healthy Twist

A New Way to Inculcate Proteins and Fats by Adding Grated Paneer That Will Improve Bone and Teeth Health

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Allergies

Food Additives

Mustard

Turmeric

Red Chilli

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

107

% Daily Value ^*

Total Carbohydrate 10gm 3.7%

Dietary Fiber 3gm 9.6%

Protein 2gm 4.5%

Total Fat 6gm 7.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)