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Paneer Tikka Masala Gravy
20 mins Cooking Time
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Sources of Calories
This is a quintessential paneer dish from the lands of Punjab, but a favorite across India too. It's a quick and easy low carb and antioxidant rich recipe.
- 4 Cubes Cottage Cheese (Paneer)
- 6 Cubes Capsicum
- 6 Cubes Red Capsicum
- 5 Cubes Yellow Capsicum
- 1.5 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 2 Tbsp Curd
- 1 Tsp Corn Flour
- 2 Tsp Ginger Garlic Paste
- 1 Tsp Garam Masala
- 1/2 Tsp Black Pepper Powder
- 1/2 Tsp Coriander Powder (Dhania)
- 1/2 Tsp Dry Mango Powder
- 1 Tsp Red Chilly Powder
- 1 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Cumin Seeds (Jeera)
- 1 Tsp Salt
- 3.5 Tsp Oil
- As Required Water
Make a puree of onion and tomato
In a bowl, add curd, red chilly powder, haldi, garam masala, black pepper powder, dhania powder, ginger garlic paste and oil, mix well
Now add salt and cornflour mixture, water and mix into a smooth paste, keep aside
For Tikka Skewers
Insert vegetables & paneer alternately on skewers, apply the marination well
Heat oil and roast till light brown or well cooked
In a pan, heat oil
To the pan, add jeera, tomato puree and bring to a boil
Now add ginger garlic paste, red chilly powder, haldi, garam masala, dry mango powder, salt, and mix well
Add curd, water, and the cooked tikkas
Give it a good mix and serve hot with rotis.
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 185 kcals ?
- Walking (3 mph ) 53 minutes
- Running (6 mph ) 31 minutes
- Bicycling 25 minutes
Values estimated based on person weighing 60 kgs.