Paneer Zucchini Bhurji

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 19%
Carbs 21%
Fats 60%
Low Carb
Gluten Free
Antioxidant Rich

Paneer Zucchini Bhurji is a low carb, gluten-free and antioxidant-rich paneer recipe sure to stimulate your tastebuds. Learn how to make this Paneer Bhurji - Dhaba Style the FitterEats way. The famous vegetarian Indian recipe is a perfect breakfast, lunch, dinner or post-workout main course dish. The savoury and flavorful Paneer Bhurji Calories are low and make for an excellent desi comfort food option. This one-pot Paneer Bhurji Sabji not only boosts protein - 18% but also calcium - 44% and iron (Fe) - 7% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, roti, chapati with oil or methi roti.

Ingredients

  • 1/4 Cup Cubed Paneer
  • 1/8 Cup Chopped Green Zucchini
  • 1.5 Tbsp Chopped Onion, Big
  • 1.5 Tbsp Chopped Tomato
  • 2 Tsp Chopped Coriander Leaves
  • 1/2 Tsp Chopped Green Chilli
  • 1/2 Tsp Red Chilly Powder
  • 1/4 Tsp Coriander Seeds (Dhania)
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 1 Tsp Oil

Method

Preparation
  • Step 1

    In kadhai on low flame and add oil, chopped onion, chopped tomato, chopped green chili, dhania seeds, and saute well

  • Step 2

    Now add red chilly powder, haldi, garam masala, salt and mix well

  • Step 3

    Then add chopped zucchini, cubed paneer, and mix well

  • Step 4

    Garnish with chopped coriander leaves

  • Step 5

    Serve hot with pav

twist
Healthy Twist

A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes

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Allergies
Lactose
Dairy Products
Red Chilli
Turmeric
Cow Milk Protein
Tomato
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

160
% Daily Value *
Total Carbohydrate 8gm 2.8%
Dietary Fiber 2gm 5.9%
Protein 8gm 16.4%
Total Fat 11gm 13.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 160 kcals ?

  • Walking (3 mph ) 46 minutes
  • Running (6 mph ) 27 minutes
  • Bicycling 22 minutes

Values estimated based on person weighing 60 kgs.

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