Paratha With Less Ghee

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 65%
Fats 26%
Healthy 3 Ingredient Recipe
5 Minute Recipe
Jain
Lactose Free

Soft and Simple Paratha Recipe made with wheat flour is a healthy addition to your meals. Make it more interesting by pairing it with any sabzi or curry. It is one of the easiest ones to make of all Indian bread types. Find more healthy Indian food recipes at FitterEats for kids and adults.

Ingredients

  • 1/3 Cup Whole Wheat Flour
  • 1/4 Tsp White Sesame Seeds (Til)
  • 1/4 Tsp Salt
  • 1 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

Pre Preparation
  • Step 1

    Knead the dough using wheat flour & tsp salt

Preparation
  • Step 1

    Roll a mediumsized dough ball into a round paratha using a rolling pin

  • Step 2

    Now, fold the edges inwards to shape it as a triangle

  • Step 3

    Roast on a heated pan, brushing on some clarified butter with sesame seeds on both sides

  • Step 4

    Serve hot

twist
Healthy Twist

A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium

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Allergies
Sesame Seeds
Gluten (Wheat, Oats, Rye, Barley)
Cow Milk Protein
Dairy Products
Wheat
NUTRITION FACTS
Approximate values
Serving Size Medium(70gm)
Amount Per ServingCalories

kcal

202
% Daily Value *
Total Carbohydrate 31gm 11.2%
Dietary Fiber 6gm 19.9%
Protein 5gm 10.4%
Total Fat 6gm 7.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 202 kcals ?

  • Walking (3 mph ) 58 minutes
  • Running (6 mph ) 34 minutes
  • Bicycling 27 minutes

Values estimated based on person weighing 60 kgs.

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