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Paratha With Less Ghee
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Soft and Simple Paratha Recipe made with wheat flour is a healthy addition to your meals. Make it more interesting by pairing it with any sabzi or curry. It is one of the easiest ones to make of all Indian bread types. Find more healthy Indian food recipes at FitterEats for kids and adults.
- 1/3 Cup Whole Wheat Flour
- 1/4 Tsp White Sesame Seeds (Til)
- 1/4 Tsp Salt
- 1 Tsp Clarified Butter (Ghee)
- As Required Water
Knead the dough using wheat flour & tsp salt
Roll a mediumsized dough ball into a round paratha using a rolling pin
Now, fold the edges inwards to shape it as a triangle
Roast on a heated pan, brushing on some clarified butter with sesame seeds on both sides
A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 202 kcals ?
- Walking (3 mph ) 58 minutes
- Running (6 mph ) 34 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.