Goan Drumstick Tur Dal

Name: Goan Drumstick Tur Dal
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 3 Tbsp Tur Dal; 2 Grated Tbsp Fresh Coconut; 2 Chopped Tbsp Onion, big; 2 Chopped Tbsp Tomato; 6 Number Drumstick; 4 Number Kadi Patta; 1/2 Tsp Jeera; 1/2 Tsp Rai; 1/4 Chopped Tsp Garlic; 1/4 Tsp Green Chilli Paste; 1/4 Tsp Haldi; 1/8 Tsp Hing; 1/2 Tsp Salt; 1 Tsp Oil; 180 ml Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 17%

Carbs 49%

Fats 35%

Antioxidant Rich

Immunity Boosting

No Dairy

Gluten Free

No Added Sugar

Add a generous helping of this Goan Drumstick Tur Dal to make your lunch or dinner a memorable one. The goodness of this goan recipe lies in its protein, fiber & iron-rich ingredients. Being gluten-free, lactose-free, antioxidant-rich & with no added sugar or dairy makes this Fittereats Goan vegetarian curry a winning choice. Suitable for a vegan diet too, this Goan food recipe teams perfectly with rice and a salad.

Method

Pre Preparation

Step 1
Cook toor dal with haldi and salt
Step 2
Blanch drumsticks

For Coconut Paste

Step 1
In a blender add coconut, onion, jeera and water as required
Step 2
Grind the mixture into a fine paste and keep aside

For Dal

Step 1
In a pan, add boiled dal, cup of blended coconut paste and mix well
Step 2
Once mixed, add blanched drumstick, tomato, mix well, pour in a small bowl and keep aside
Step 3
In another kadhai, heat oil
Step 4
Add rai, kadi patta, garlic, green chilli paste, hing and mix well
Step 5
Season with salt and mix
Step 6
Add the tempering to dal
Step 7
Serve hot with rice

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Allergies

Food Additives

Coconut

Tree Nut

Tomato

Mustard

Garlic

Turmeric

Asafoetida (Hing)

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(139gm)

Amount Per ServingCalories
kcal

133

% Daily Value ^*

Total Carbohydrate 15gm 5.4%

Dietary Fiber 5gm 16.6%

Protein 6gm 12.1%

Total Fat 5gm 6.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)