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15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This recipe is a perfect lunch and dinner main course dish. The recipe is rich in protein and calcium.The recipe goes perfectly with rice or roti.
- 3 No. Pointed Gourd(Medium)
- 1/4 Cup Paneer(Mashed)
- 1/4 Cup Tomato(Chopped)
- 1/4 Cup Onion(Chopped)
- 1.5 Tsp Cashewnut Paste
- 1.5 Tsp Dates(Chopped)
- 1 Tsp Pista(Chopped)
- 1 Tsp Almond(Chopped)
- 4 No. Raisin
- 1 Tsp Green Chilli(Chopped)
- 1/4 Tsp Ginger(Chopped)
- 1/4 Tsp Cumin Seeds
- 1/4 Tsp Red Chilly(Powder)
- 1/8 Tsp Turmeric Powder
- 1/4 Tsp Garam Masala
- 1/8 Tsp Salt
- 1/4 Tsp Salt
- 1 Tbsp Oil
- As Required Water
In a bowl, add mashed paneer, chopped dates, chopped pista, chopped almond, salt, raisins and mix well
Make slit in each pointed gourd and stuff the mixture in it
Add oil in a pan and add cumin seeds, chopped ginger, chopped green chillies and saute
Now add chopped onion and saute till it turns golden brown
Add chopped tomato, red chilly powder, turmeric powder, garam masala, salt, cashewnut paste. Mix everything well
Add required water, stuffed pointed gourd. Close the lid and allow to cook for 10 min on medium to low flame
Serve hot with rice
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 153 kcals ?
- Walking (3 mph ) 44 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.