Parwal Dolma

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 24%
Fats 62%
Gluten Free

This recipe is a perfect lunch and dinner main course dish. The recipe is rich in protein and calcium.The recipe goes perfectly with rice or roti.

Ingredients

  • 3 No. Pointed Gourd(Medium)
  • 1/4 Cup Paneer(Mashed)
  • 1/4 Cup Tomato(Chopped)
  • 1/4 Cup Onion(Chopped)
  • 1.5 Tsp Cashewnut Paste
  • 1.5 Tsp Dates(Chopped)
  • 1 Tsp Pista(Chopped)
  • 1 Tsp Almond(Chopped)
  • 4 No. Raisin
  • 1 Tsp Green Chilli(Chopped)
  • 1/4 Tsp Ginger(Chopped)
  • 1/4 Tsp Cumin Seeds
  • 1/4 Tsp Red Chilly(Powder)
  • 1/8 Tsp Turmeric Powder
  • 1/4 Tsp Garam Masala
  • 1/8 Tsp Salt
  • 1/4 Tsp Salt
  • 1 Tbsp Oil
  • As Required Water

Method

For stuffing
  • Step 1

    In a bowl, add mashed paneer, chopped dates, chopped pista, chopped almond, salt, raisins and mix well

  • Step 2

    Make slit in each pointed gourd and stuff the mixture in it

  • Step 3

    Add oil in a pan and add cumin seeds, chopped ginger, chopped green chillies and saute

  • Step 4

    Now add chopped onion and saute till it turns golden brown

  • Step 5

    Add chopped tomato, red chilly powder, turmeric powder, garam masala, salt, cashewnut paste. Mix everything well

  • Step 6

    Add required water, stuffed pointed gourd. Close the lid and allow to cook for 10 min on medium to low flame

  • Step 7

    Serve hot with rice

twist
Healthy Twist

A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes

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Allergies
Lactose
Dairy Products
Cashew Nut
Pistachio
Almond
Cow Milk Protein
Tomato
Red Chilli
Turmeric
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

153
% Daily Value *
Total Carbohydrate 9gm 3.1%
Dietary Fiber 2gm 6.8%
Protein 6gm 11.1%
Total Fat 11gm 13.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 153 kcals ?

  • Walking (3 mph ) 44 minutes
  • Running (6 mph ) 26 minutes
  • Bicycling 21 minutes

Values estimated based on person weighing 60 kgs.

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