Stuffed Capsicum

Name: Stuffed Capsicum
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Small Green Capsicum; 2.5 Tbsp Boiled Mashed Potato; 1/2 Tsp Cumin Seeds (Jeera); 1/4 Tsp Coriander Seeds (Dhania); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Dry Mango Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Asafoetida (Hing); 1/4 Tsp Salt; 2 Tsp Oil

5 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 4%

Carbs 26%

Fats 70%

Antioxidant Rich

Low Carb

Gluten Free

Lactose Free

No Dairy

This sugar free, low carb, antioxidant rich, zero trans fat, gluten free, lactose free, no dairy, paleo and no added sugar dry vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian punjabi recipe is a perfect dish.

Ingredients

1 Small Green Capsicum
2.5 Tbsp Boiled Mashed Potato
1/2 Tsp Cumin Seeds (Jeera)
1/4 Tsp Coriander Seeds (Dhania)
1/4 Tsp Red Chilly Powder
1/4 Tsp Dry Mango Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Asafoetida (Hing)
1/4 Tsp Salt
2 Tsp Oil

Method

Preparation

Step 1
In a mixing bowl, add mashed potato, coriander seeds, red chilly powder, haldi, aamchur, salt and mix well
Step 2
Slice capsicum and fill one half with the stuffing
Step 3
Heat oil in a pan, add jeera, hing and shallow fry the capsicum on both sides
Step 4
Cover, let it cook and serve hot

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Allergies

Food Additives

Asafoetida (Hing)

Turmeric

Red Chilli

NUTRITION FACTS

Approximate values

Serving Size Number(45gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 4gm 1.5%

Dietary Fiber 1gm 4.4%

Protein 1gm 1.4%

Total Fat 5gm 6.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)