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Pineapple Mint Raita
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Complete your mid-morning and lunch meals with this Indian wholesome, low sodium, low carb, and gluten-free Pineapple Mint Raita. Learn how to make Pineapple raita with mint the FitterEats way! This sour curd-based Veg raita recipe is an excellent option to boost your daily intake of Calcium. This vegetarian and Jain raita is an excellent Raita for pulao. It tastes delicious when served chilled with chicken biryani, egg roast biryani, cabbage pulao, or chicken fried rice.
- 1/4 Cup Curd
- 1/4 Cup Chopped Pineapple
- 2 Tbsp Chopped Mint Leaves (Pudina)
- 1/4 Tsp Dry Mango Powder (Amchur)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1 Tsp Oil
In a bowl, add curd and beat it
Add chopped pudina, chopped pineapple, dry mango powder and mix well and keep aside
In a pan, heat oil, add jeera and allow it to crackle
In the bowl of curd add the tadka and mix well
Serve with any dish of your choice
A Tsp of Muskmelon Seeds is Rich in Potassium & Fibre
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 99 kcals ?
- Walking (3 mph ) 29 minutes
- Running (6 mph ) 17 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.