Pineapple Mint Raita

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 19%
Fats 72%
Probiotic Food
Immunity Boosting
Gut Friendly
Low Sodium
Gluten Free

Complete your mid-morning and lunch meals with this Indian wholesome, low sodium, low carb, and gluten-free Pineapple Mint Raita. Learn how to make Pineapple raita with mint the FitterEats way! This sour curd-based Veg raita recipe is an excellent option to boost your daily intake of Calcium. This vegetarian and Jain raita is an excellent Raita for pulao. It tastes delicious when served chilled with chicken biryani, egg roast biryani, cabbage pulao, or chicken fried rice.

Ingredients

  • 1/4 Cup Curd
  • 1/4 Cup Chopped Pineapple
  • 2 Tbsp Chopped Mint Leaves (Pudina)
  • 1/4 Tsp Dry Mango Powder (Amchur)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1 Tsp Oil

Method

Preparation
  • Step 1

    In a bowl, add curd and beat it

  • Step 2

    Add chopped pudina, chopped pineapple, dry mango powder and mix well and keep aside

  • Step 3

    In a pan, heat oil, add jeera and allow it to crackle

  • Step 4

    In the bowl of curd add the tadka and mix well

  • Step 5

    Serve with any dish of your choice

twist
Healthy Twist

A Tsp of Muskmelon Seeds is Rich in Potassium & Fibre

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Allergies
Curd And Buttermilk
Lactose
Cow Milk Protein
Dairy Products
Pineapple
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories

kcal

99
% Daily Value *
Total Carbohydrate 4gm 1.6%
Dietary Fiber 1gm 4.2%
Protein 2gm 4.5%
Total Fat 8gm 10.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 99 kcals ?

  • Walking (3 mph ) 29 minutes
  • Running (6 mph ) 17 minutes
  • Bicycling 14 minutes

Values estimated based on person weighing 60 kgs.

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