Pineapple Raita

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 70%
Fats 23%
Probiotic Food
Gut Friendly
Antioxidant Rich
Immunity Boosting
Gluten Free

Learn how to make this Vegetarian Jain Pineapple Raita & complete your lunch or dinner with this wholesome Indian, gluten-free, antioxidant rich and low in sodium & fat FitterEats recipe. This savory-sweet pineapple raita recipe is the coolest option to boost your daily intake of calcium & protein & aids weight loss. Delicious when it's served chilled with a Vegetable biryani.

Ingredients

  • 1/3 Cup Pineapple (Diced)
  • 1/4 Cup Curd
  • 2 Tsp Sugar

Method

Preparation
  • Step 1

    Take curd in a bowl, whisk it well till smooth

  • Step 2

    Add diced pineapple, sugar and mix well till sugar dissolves

  • Step 3

    Serve chilled

twist
Healthy Twist

With A Packful Of Energy and Fibre, add A Teaspoon of Golden Raisins into Your Dish

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Allergies
Lactose
Cow Milk Protein
Dairy Products
Pineapple
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories

kcal

71
% Daily Value *
Total Carbohydrate 12gm 4.3%
Dietary Fiber 1gm 4.9%
Protein 1gm 2.9%
Total Fat 2gm 2.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 71 kcals ?

  • Walking (3 mph ) 21 minutes
  • Running (6 mph ) 12 minutes
  • Bicycling 10 minutes

Values estimated based on person weighing 60 kgs.

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