Bonjour! What's Cooking??
Banana Raita
- 0
- 0 Comments
-
shares
copied!
10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
60%
Fats
29%
Complete your lunch, or dinner with this wholesome Indian, low-fat, low sodium and gluten-free Banana Raita Recipe from FitterEats. A savory healthy raita recipe, it is the coolest option to boost your daily intake of calcium and protein. This easy-to-make, gut-friendly, vegetarian raita recipe is delicious when served chilled with a Hyderabadi Veg biryani or an Egg Roast biryani.
Ingredients
- 1/4 Cup Chopped Banana
- 1/4 Cup Curd
- 1/8 Tsp Grated Ginger
- 1/4 Tsp Dry Mango Powder
Method
Preparation
Step 1
In a mixing bowl, take chopped bananas ,add grated ginger ,curd and to balance the flavor add dry mango powder
Step 2
Mix well and serve as an accompaniment
Print
Banana Raita
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
11%
Carbs
60%
Fats
29%
Complete your lunch, or dinner with this wholesome Indian, low-fat, low sodium and gluten-free Banana Raita Recipe from FitterEats. A savory healthy raita recipe, it is the coolest option to boost your daily intake of calcium and protein. This easy-to-make, gut-friendly, vegetarian raita recipe is delicious when served chilled with a Hyderabadi Veg biryani or an Egg Roast biryani.
Ingredients
- 1/4 Cup Chopped Banana
- 1/4 Cup Curd
- 1/8 Tsp Grated Ginger
- 1/4 Tsp Dry Mango Powder
Method
Preparation
Step 1
In a mixing bowl, take chopped bananas ,add grated ginger ,curd and to balance the flavor add dry mango powder
Step 2
Mix well and serve as an accompaniment
Allergies
Dairy Products
Cow Milk Protein
Curd And Buttermilk
Banana
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
75
kcal
% Daily Value *
Total Carbohydrate 11gm
3.9%
Dietary Fiber 1gm
3.0%
Protein 2gm
4.5%
Total Fat 3gm
3.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 75 kcals ?
- Walking (3 mph ) 22 minutes
- Running (6 mph ) 13 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Dairy Products
Cow Milk Protein
Curd And Buttermilk
Banana
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
75
kcal
% Daily Value *
Total Carbohydrate 11gm
3.9%
Dietary Fiber 1gm
3.0%
Protein 2gm
4.5%
Total Fat 3gm
3.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 75 kcals ?
- Walking (3 mph ) 22 minutes
- Running (6 mph ) 13 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
__Khichdi__with__Spinach_.00_00_02_15.Still002.jpg "Sooji Spinach Khichdi")
What our users say…
(0)