Pitla

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 33%
Fats 57%
Gluten Free
Lactose Free
Paleo

This gluten-free, lactose-free, and paleo gravy vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Maharashtrian recipe is a perfect lunch and dinner main course gravies dish. The savory and flavorful recipe provides a boost of total fiber, protein, potassium (k), and iron (Fe) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, roti, Missi roti with oil or chapati with oil.

Ingredients

  • 2 Tbsp Bengal Gram Flour (Besan)
  • 1 Tbsp Chopped Onion, Big
  • 1 Tbsp Chopped Tomato
  • 1 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Chopped Green Chilli
  • 1 Tsp Ginger Garlic Paste
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Asafoetida (Hing)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

  • Step 2

    In a bowl, add water in besan, mix it well and keep aside

  • Step 3

    Heat oil, rai, chopped green chili, hing, chopped onion, chopped tomato, ginger garlic paste red chilly powder, haldi, salt, besan paste, and add enough water and stir it well to avoid any lumps

  • Step 4

    Cook till the mixture is thickened

  • Step 5

    Garnish with chopped coriander leaves

  • Step 6

    Serve it hot

  • twist
    Healthy Twist

    To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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    Allergies
    Chickpea Flour (Besan)
    Tomato
    Garlic
    Red Chilli
    Turmeric
    Asafoetida (Hing)
    Mustard
    Food Additives
    NUTRITION FACTS
    Approximate values
    Serving Size Medium Bowl(134gm)
    Amount Per ServingCalories

    kcal

    183
    % Daily Value *
    Total Carbohydrate 14gm 5.0%
    Dietary Fiber 3gm 10.7%
    Protein 5gm 10.0%
    Total Fat 12gm 15.1%

    *Percentage Daily Values are based on a 2000 calorie diet.

    Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

    Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

    workout

    How long would it take burn 183 kcals ?

    • Walking (3 mph ) 53 minutes
    • Running (6 mph ) 31 minutes
    • Bicycling 25 minutes

    Values estimated based on person weighing 60 kgs.

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