Fenugreek Radish Paratha With Ghee

Name: Fenugreek Radish Paratha With Ghee
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 3.5 Tbsp Wheat Flour; 2 Tbsp Chopped Radish Leaves; 2 Tbsp Chopped Fenugreek (Methi); 1/4 Tsp Grated Ginger; 1/4 Tsp Grated Garlic; 1/4 Tsp Green Chilli Paste; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Salt; 1 Tsp Clarified Butter (Ghee); 1/2 Tsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 50%

Fats 42%

Immunity Boosting

Lactose Free

No Added Sugar

Tawa Recipe

Up your iron (fe) - 12% and total fiber - 11% game with this zero trans fat, lactose free and no added sugar breads recipe that is perfect for beginners and masterchefs. The popular vegetarian punjabi recipe is a perfect mid morning, evening, dinner, breakfast or lunch breads dish.

Ingredients

3.5 Tbsp Wheat Flour
2 Tbsp Chopped Radish Leaves
2 Tbsp Chopped Fenugreek (Methi)
1/4 Tsp Grated Ginger
1/4 Tsp Grated Garlic
1/4 Tsp Green Chilli Paste
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Salt
1 Tsp Clarified Butter (Ghee)
1/2 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a bowl take wheat flour, add chopped methi leaves, radish leaves, jeera, green chilli paste, grated ginger, garlic, salt and oil
Step 2
Mix well and add water as required to knead the dough and roll into paratha
Step 3
Heat a flat pan and roast the paratha with ghee on both the sides till brown
Step 4
Serve with curd

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Cow Milk Protein

Garlic

Dairy Products

Wheat

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Medium(65gm)

Amount Per ServingCalories
kcal

173

% Daily Value ^*

Total Carbohydrate 20gm 7.4%

Dietary Fiber 4gm 15.2%

Protein 4gm 7.7%

Total Fat 8gm 10.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)