Plain Kulcha

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 63%
Fats 27%
Healthy Recipe
Tiffin Recipe
Tawa Recipe

Plain Kulcha is a vegetarian and Jain Punjabi bread that best suits for lunch or dinner.  Learn to make this Butter Kulcha Recipe Without Yeast just the FitterEats way. There are many Kulcha recipes, and few variations include Potato stuffed Kulcha, Amritsari Kulcha and Cheese kulcha. This bread uses curd that is rich in Calcium that elevates its nutrient content. Pair with Kadai paneer, tandoori butter chicken, stuffed ladies finger dry vegetable or lassi for a balanced meal.

Ingredients

  • 3 Tbsp Wheat Flour (Whole)
  • 1.5 Tbsp Refined Flour (Maida)
  • 1 Tbsp Curd
  • 1 Tbsp Cow Milk
  • 1/2 Tsp Black Sesame (Til)
  • 1/2 Tsp Butter
  • 1/4 Tsp Salt
  • As Required Water

Method

For Dough
  • Step 1

    In a bowl, add wheat flour, maida, curd, cow milk and salt

  • Step 2

    Mix all the ingredients and knead it into a smooth dough

  • Step 3

    Rest the dough for 5 minutes

For Plain Kulcha
  • Step 1

    Take a small portion of dough, put sesame seeds and roll into a kulcha

  • Step 2

    Brush a little water on kulcha and put it on a heated pan

  • Step 3

    Roast it evenly using butter until cooked well and turns light brown on both sides

  • Step 4

    Serve hot with your meal

twist
Healthy Twist

Add a tsp of Ajwain Seeds to improve digestion and to improve anti-inflammatory properties

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Lactose
Cow Milk Protein
Dairy Products
Sesame Seeds
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size Number(70gm)
Amount Per ServingCalories

kcal

167
% Daily Value *
Total Carbohydrate 25gm 9.0%
Dietary Fiber 3gm 12.0%
Protein 5gm 9.6%
Total Fat 5gm 6.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 167 kcals ?

  • Walking (3 mph ) 48 minutes
  • Running (6 mph ) 28 minutes
  • Bicycling 23 minutes

Values estimated based on person weighing 60 kgs.

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