Peas Mushroom Dry Vegetable

Name: Peas Mushroom Dry Vegetable
Cook time: 15 min
Yield: 1
Ingredients: 1/2 Cup Diced Mushroom; 2 Tbsp Peas; 1 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 1 Tbsp Chopped Coriander Leaves; 1/2 Tsp Chopped Green Chilli; 1/2 Tsp Chopped Garlic; 1/2 Tsp Grated Ginger; 1/2 Tsp Red Chilly Powder; 1/2 Tsp Coriander Powder (Dhania); 1/2 Tsp Garam Masala; 1/4 Tsp Turmeric Powder (Haldi); 1/2 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 17%

Carbs 28%

Fats 55%

Vegan

Antioxidant Rich

Lactose Free

No Added Sugar

Gluten Free

Up your total fiber - 10%, protein - 6%, iron (fe) - 5% and potassium (k) - 6% game with this antioxidant rich, gluten free, lactose free, no dairy and no added sugar dry vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect lunch and dinner main course dish. The savoury dish goes well with methi bajra roti with ghee, paneer jowar roti, roti without oil or bajra bhakri.

Ingredients

1/2 Cup Diced Mushroom
2 Tbsp Peas
1 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
1 Tbsp Chopped Coriander Leaves
1/2 Tsp Chopped Green Chilli
1/2 Tsp Chopped Garlic
1/2 Tsp Grated Ginger
1/2 Tsp Red Chilly Powder
1/2 Tsp Coriander Powder (Dhania)
1/2 Tsp Garam Masala
1/4 Tsp Turmeric Powder (Haldi)
1/2 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
Heat a kadhai, and add oil
Step 2
Add onion and saute till translucent
Step 3
Add tomato, green chilli, garlic, ginger, red chilly powder, haldi, garam masala, dhania powder, salt and saute till tomatoes are soft and mushy and spices are aromatic
Step 4
Then, add peas and some water to avoid the burning of spices
Step 5
Cover with a lid and cook well
Step 6
Open the lid and add mushrooms and allow to cook
Step 7
Add coriander leaves, mix well and serve hot with roti or rice

Healthy Twist

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Allergies

Food Additives

Turmeric

Red Chilli

Garlic

Tomato

Mushroom

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 5gm 1.7%

Dietary Fiber 4gm 12.8%

Protein 3gm 6.5%

Total Fat 4gm 5.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)