Pointed Gourd Potato Dry Vegetable

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 57%
Fats 34%
Gluten Free
Lactose Free
Antioxidant Rich
Paleo
Vegan

Up your total fiber game with this antioxidant rich, zero trans fat, gluten free, paleo Pointed Gourd Potato Dry Vegetable recipe that is perfect for beginners and master chefs. The popular vegetarian and vegan Indian padwal aloo dry vegetable recipe is a perfect lunch and dinner main course dish. The savoury dish goes well with methi roti, roti, chapati with oil or roti without oil.

Ingredients

  • 1/2 Cup Diced Padwal
  • 1/4 Cup Chopped Onion
  • 1/4 Cup Diced Potato
  • 1 Tsp Chopped Coriander Leaves
  • 1/2 Tsp Chopped Green Chilli
  • 1/2 Tsp Ginger Garlic Paste
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 4 No. Curry Leaves (Kadi Patta)
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Salt
  • 1/2 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Heat oil in a pan, add rai, jeera, kadi patta and allow to crackle

  • Step 2

    To this add chopped onion and saute till golden brown

  • Step 3

    Now add chopped green chilly, salt, ginger garlic paste, haldi, diced pawar and potato

  • Step 4

    Mix all ingredients well, add water as required and chopped coriander leaves

  • Step 5

    Close and cook for 5 min

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Garlic
Mustard
Turmeric
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

44
% Daily Value *
Total Carbohydrate 6gm 2.1%
Dietary Fiber 2gm 6.5%
Protein 1gm 1.9%
Total Fat 2gm 2.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 44 kcals ?

  • Walking (3 mph ) 13 minutes
  • Running (6 mph ) 8 minutes
  • Bicycling 6 minutes

Values estimated based on person weighing 60 kgs.

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