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Pointed Gourd Potato Dry Vegetable
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your total fiber game with this antioxidant rich, zero trans fat, gluten free, paleo Pointed Gourd Potato Dry Vegetable recipe that is perfect for beginners and master chefs. The popular vegetarian and vegan Indian padwal aloo dry vegetable recipe is a perfect lunch and dinner main course dish. The savoury dish goes well with methi roti, roti, chapati with oil or roti without oil.
- 1/2 Cup Diced Padwal
- 1/4 Cup Chopped Onion
- 1/4 Cup Diced Potato
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tsp Chopped Green Chilli
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Mustard Seeds (Rai)
- 4 No. Curry Leaves (Kadi Patta)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Salt
- 1/2 Tsp Oil
- As Required Water
Heat oil in a pan, add rai, jeera, kadi patta and allow to crackle
To this add chopped onion and saute till golden brown
Now add chopped green chilly, salt, ginger garlic paste, haldi, diced pawar and potato
Mix all ingredients well, add water as required and chopped coriander leaves
Close and cook for 5 min
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 44 kcals ?
- Walking (3 mph ) 13 minutes
- Running (6 mph ) 8 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.