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Sojne Datar Chorchori
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20 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
8%
Carbs
26%
Fats
66%
Up your total fiber game with this low carb, antioxidant rich, zero trans fat, gluten free, lactose free, no dairy and no added sugar dry vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan bengali recipe is a perfect dinner and lunch main course dish.
Ingredients
- 1 Tbsp Boiled Chopped Potato
- 1 Tsp Chopped Green Chilli
- 1/2 Tsp Cumin Powder (Jeera)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Black Sesame Seed (Til)
- 6 No. Drumstick
- 1/4 Tsp Salt
- 1 Tsp Mustard Oil
- As Required Water
Method
Preparation
Step 1
Heat oil in a pan, add black til and let it crackle
Step 2
Then add chopped green chilli, boiled chopped potato, drumstick, haldi, jeera powder, salt and mix well
Step 3
Add water as required and cover it with a lid
Step 4
Let it cook and serve hot with chapati
Print
Sojne Datar Chorchori
20 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
8%
Carbs
26%
Fats
66%
Up your total fiber game with this low carb, antioxidant rich, zero trans fat, gluten free, lactose free, no dairy and no added sugar dry vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan bengali recipe is a perfect dinner and lunch main course dish.
Ingredients
- 1 Tbsp Boiled Chopped Potato
- 1 Tsp Chopped Green Chilli
- 1/2 Tsp Cumin Powder (Jeera)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Black Sesame Seed (Til)
- 6 No. Drumstick
- 1/4 Tsp Salt
- 1 Tsp Mustard Oil
- As Required Water
Method
Preparation
Step 1
Heat oil in a pan, add black til and let it crackle
Step 2
Then add chopped green chilli, boiled chopped potato, drumstick, haldi, jeera powder, salt and mix well
Step 3
Add water as required and cover it with a lid
Step 4
Let it cook and serve hot with chapati
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
82
kcal
% Daily Value *
Total Carbohydrate 5gm
1.8%
Dietary Fiber 4gm
14.6%
Protein 2gm
3.7%
Total Fat 6gm
7.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 82 kcals ?
- Walking (3 mph ) 24 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
82
kcal
% Daily Value *
Total Carbohydrate 5gm
1.8%
Dietary Fiber 4gm
14.6%
Protein 2gm
3.7%
Total Fat 6gm
7.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 82 kcals ?
- Walking (3 mph ) 24 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
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