Potato Curry

Name: Potato Curry
Cook time: 10 min
Yield: 2
Ingredients: 1/3 Cup Diced Onion; 1/3 Cup Diced Tomato; 2 Tsp Chopped Green Chilli; 6 No. Garlic; 2 Tsp Chopped Red Chilly; 1.5 Tsp Coriander Seeds (Dhania); 1/4 Tsp Salt; 1.5 Tsp Oil; 1/4 Cup Boiled Chopped Potato; 1/4 Tsp Chopped Coriander Leaves; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Coriander Powder (Dhania); 1/8 Tsp Mustard Seeds (Rai); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 6%

Carbs 31%

Fats 63%

Lactose Free

Gluten Free

Paleo

No Added Sugar

Dhaba Style Recipe

Aloo Tomato Curry is an antioxidant rich, gluten free gravy vegetable recipe that is perfect for all. This vegan recipe is a perfect lunch or dinner dish.

Ingredients

For Puree

1/3 Cup Diced Onion
1/3 Cup Diced Tomato
2 Tsp Chopped Green Chilli
6 No. Garlic
2 Tsp Chopped Red Chilly
1.5 Tsp Coriander Seeds (Dhania)
1/4 Tsp Salt
1.5 Tsp Oil

For Bhaji

1/4 Cup Boiled Chopped Potato
1/4 Tsp Chopped Coriander Leaves
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Coriander Powder (Dhania)
1/8 Tsp Mustard Seeds (Rai)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

For Puree

Step 1
Heat oil in a frying pan, add cloves of garlic, dhania seeds, chopped red chilli and green chilli
Step 2
Sauté and further add diced onion, salt and tomato
Step 3
Pour in a little water, cover and allow it to cook
Step 4
Once cooked, take off the flame, blend to get a puree like consistency and keep aside

For Bhaji

Step 1
Heat oil in a frying pan, add rai, jeera and sauté till it crackles
Step 2
Add boiled and chopped potato, salt, haldi and dhania powder
Step 3
Pour in the previously cooked base puree, cover and allow it to cook
Step 4
Garnish with coriander leaves and serve hot

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Allergies

Food Additives

Mustard

Turmeric

Red Chilli

Garlic

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

132

% Daily Value ^*

Total Carbohydrate 9gm 3.4%

Dietary Fiber 4gm 13.4%

Protein 2gm 4.3%

Total Fat 9gm 11.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)