Cucumber Sprouts Oats Curd

Name: Cucumber Sprouts Oats Curd
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1/2 Cup Curd; 1 Tbsp Oats; 2 Tbsp Grated Cucumber; 1 Tbsp Chopped Mint (Pudina); 4 Number Curry Leaves (Kadi Patta); 1/4 Tsp Grated Ginger; 1/4 Tsp Green Chilli Paste; 1/8 Tsp Mustard Seeds (Rai); 1/8 Tsp Cumin Seeds (Jeera); 1/8 Tsp Black Gram Dal (Urad); 1/8 Tsp Asafoetida (Hing); 1/8 Tsp Salt; 1/2 Tsp Coconut oil; 2.5 Tsp Green Gram (Moong); As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 18%

Carbs 41%

Fats 42%

Probiotic Food

Weightloss Recipe

Immunity Boosting

Gluten Free

Lactose Free

Super Grains

Up your calcium - 20% and protein - 8% game with this sugar free, gluten free, lactose free, no added sugar and super grains raita recipe that is perfect for beginners and masterchefs. The popular vegetarian indian recipe is a perfect lunch and dinner accompaniments dish. The savoury dish goes well with chicken biryani, cabbage pulao, potato paratha or gluten free chicken kheema paratha.

Ingredients

Cucumber Sprouts Oats Cow Milk Curd

1/2 Cup Curd
1 Tbsp Oats
2 Tbsp Grated Cucumber
1 Tbsp Chopped Mint (Pudina)
4 Number Curry Leaves (Kadi Patta)
1/4 Tsp Grated Ginger
1/4 Tsp Green Chilli Paste
1/8 Tsp Mustard Seeds (Rai)
1/8 Tsp Cumin Seeds (Jeera)
1/8 Tsp Black Gram Dal (Urad)
1/8 Tsp Asafoetida (Hing)
1/8 Tsp Salt
1/2 Tsp Coconut oil

For Soaked Green Moong Overnight, Sprouted & Boiled

2.5 Tsp Green Gram (Moong)
As Required Water

Method

Pre Preparation

Step 1
Soak and sprout whole moong and blanch it

Preparation

Step 1
In a bowl take curd, add oats, grated cucumber, green chilli paste, grated ginger, chopped pudina and mix well
Step 2
Add salt and mix well
Step 3
In a pan add coconut oil, rai, urad dal, jeera, hing, kadi patta, blanched moong sprouts and saute well
Step 4
Add the sprouts mixture to the curd mixture and mix well
Step 5
Chill and serve

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Allergies

Food Additives

Curd And Buttermilk

Cow Milk Protein

Dairy Products

Gluten (Wheat, Oats, Rye, Barley)

Cucumber

Mustard

Asafoetida (Hing)

Coconut

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Small bowl(92gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 7gm 2.6%

Dietary Fiber 2gm 5.8%

Protein 4gm 7.2%

Total Fat 4gm 4.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)