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Aloo Cabbage Sabji
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
7%
Carbs
40%
Fats
52%
This antioxidant rich, quick sabzi recipe takes 4 simple steps to make. This popular recipe is a perfect vegan option for dinner and lunch. Click to know more
Ingredients
- 1/2 Cup Chopped Cabbage
- 1/4 Cup Boiled Potato
- 1/4 Tsp Chopped Green Chilli
- 1/4 Tsp Coriander Powder (Dhania)
- 6 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Preparation
Step 1
Heat a pan, add oil, rai, chopped green chilli, kadi patta and saute it well
Step 2
Then add chopped cabbage, salt, haldi, dhania powder and add water as required
Step 3
Add boiled & diced potato and saute it well
Step 4
Cook for few minutes
Step 5
Serve hot with chapati and enjoy
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Mixed Seeds
Print
Aloo Cabbage Sabji
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
7%
Carbs
40%
Fats
52%
This antioxidant rich, quick sabzi recipe takes 4 simple steps to make. This popular recipe is a perfect vegan option for dinner and lunch. Click to know more
Ingredients
- 1/2 Cup Chopped Cabbage
- 1/4 Cup Boiled Potato
- 1/4 Tsp Chopped Green Chilli
- 1/4 Tsp Coriander Powder (Dhania)
- 6 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Preparation
Step 1
Heat a pan, add oil, rai, chopped green chilli, kadi patta and saute it well
Step 2
Then add chopped cabbage, salt, haldi, dhania powder and add water as required
Step 3
Add boiled & diced potato and saute it well
Step 4
Cook for few minutes
Step 5
Serve hot with chapati and enjoy
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Mixed Seeds
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
78
kcal
% Daily Value *
Total Carbohydrate 7gm
2.6%
Dietary Fiber 2gm
8.5%
Protein 2gm
3.0%
Total Fat 5gm
5.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 78 kcals ?
- Walking (3 mph ) 23 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
78
kcal
% Daily Value *
Total Carbohydrate 7gm
2.6%
Dietary Fiber 2gm
8.5%
Protein 2gm
3.0%
Total Fat 5gm
5.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 78 kcals ?
- Walking (3 mph ) 23 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
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