Potato Salad

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 59%
Fats 34%
Gluten Free
Antioxidant Rich
Weightloss Recipe

Looking for a gluten-free & antioxidant-rich salad that boosts your nutrient intake as well? Then elevate your lunch or dinner with this International Vegetarian Potato Salad. The FitterEats Potato Curd Salad or Aloo salad as it is commonly known in India is packed with the goodness of potassium & calcium. It pairs equally well with a warm creamy tomato soup or a fresh chilled glass of fruit juice. Can also be added to an Indian menu plan as a stand-in for a Dahi Aloo Raita Recipe.

Ingredients

  • 1/3 Cup Potato (Boiled Diced)
  • 2 Tsp Curd
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Salt
  • 1/2 Tsp Olive Oil

Method

Preparation
  • Step 1

    Take a pan and heat olive oil

  • Step 2

    In a bowl add boiled potato, black pepper powder, salt, and curd and saute well

  • Step 3

    Garnish with chopped coriander leaves

  • Step 4

    Serve hot

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Allergies
Dairy Products
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(123gm)
Amount Per ServingCalories

kcal

116
% Daily Value *
Total Carbohydrate 16gm 5.8%
Dietary Fiber 2gm 7.7%
Protein 2gm 4.3%
Total Fat 5gm 5.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 116 kcals ?

  • Walking (3 mph ) 34 minutes
  • Running (6 mph ) 20 minutes
  • Bicycling 16 minutes

Values estimated based on person weighing 60 kgs.

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