Potato Salad

Name: Potato Salad
Cook time: 10 min
Yield: 1
Ingredients: 1/3 Cup Potato (Boiled Diced); 2 Tsp Curd; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Salt; 1/2 Tsp Olive Oil

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 7%

Carbs 59%

Fats 34%

Gluten Free

Antioxidant Rich

Weightloss Recipe

Looking for a gluten-free & antioxidant-rich salad that boosts your nutrient intake as well? Then elevate your lunch or dinner with this International Vegetarian Potato Salad. The FitterEats Potato Curd Salad or Aloo salad as it is commonly known in India is packed with the goodness of potassium & calcium. It pairs equally well with a warm creamy tomato soup or a fresh chilled glass of fruit juice. Can also be added to an Indian menu plan as a stand-in for a Dahi Aloo Raita Recipe.

Ingredients

1/3 Cup Potato (Boiled Diced)
2 Tsp Curd
1/4 Tsp Black Pepper Powder
1/4 Tsp Salt
1/2 Tsp Olive Oil

Method

Preparation

Step 1
Take a pan and heat olive oil
Step 2
In a bowl add boiled potato, black pepper powder, salt, and curd and saute well
Step 3
Garnish with chopped coriander leaves
Step 4
Serve hot

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Allergies

Food Additives

Cow Milk Protein

Curd And Buttermilk

Dairy Products

Black Pepper

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(123gm)

Amount Per ServingCalories
kcal

116

% Daily Value ^*

Total Carbohydrate 16gm 5.8%

Dietary Fiber 2gm 7.7%

Protein 2gm 4.3%

Total Fat 5gm 5.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)