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Prawn Masala Curry
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This high fiber, low carb, antioxidant-rich, lactose-free, and gluten-free fish recipe is sure to stimulate your tastebuds. The popular non-vegetarian Konkani recipe is a perfect lunch and dinner main course dish. The spicy and flavorful recipe provides a boost of total fiber, protein, iron (Fe), and calcium to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, butter naan, roti, or rice.
- 40 Gm Prawns
- 1/2 Cup Chopped Tomato
- 1/4 Cup Chopped Onion
- 1 Tbsp Chopped Coriander Leaves
- 2 No. Garlic
- 1 Tsp Tomato Ketchup
- 1/2 Tsp Red Chilly Powder
- 1/2 Tsp Cumin Powder (Jeera)
- 1/2 Tsp Coriander Powder
- 1/2 Tsp Lemon Juice
- 1/2 Tsp Fennel Seed
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Blend chopped tomatoes to make tomato puree
In a pan, heat oil, saunf, rai, chopped garlic cloves and saute well
Add chopped onions and saute till translucent
Add red chilly powder, dhania powder, jeera powder and mix well
Now add prawns, the prepared tomato puree, tomato ketchup lemon juice, and mix well
Add salt and water as required and allow it to cook completely
Garnish with chopped coriander leaves
Cook well till water evaporates and prawns become slightly dry
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 242 kcals ?
- Walking (3 mph ) 70 minutes
- Running (6 mph ) 41 minutes
- Bicycling 33 minutes
Values estimated based on person weighing 60 kgs.