Prawns Malai Curry

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 11%
Fats 77%
Keto
Gluten Free
Simple Recipe

This low carb, zero trans fat, keto and gluten free fish recipe is sure to stimulate your tastebuds. The popular non vegetarian kerala recipe is a perfect lunch and dinner main course dish. The savoury and flavorful recipe provides a boost of protein - 15% and vitamin d - (d2 + d3) - 15% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with cheese garlic naan, jeera rice, roti or rice.

Ingredients

  • 60 Gm Prawns
  • 1/3 Cup Chopped Tomato
  • 1/4 Cup Chopped Onion
  • 1 Tsp Chopped Coriander Leaves
  • 2 Tsp Chopped Garlic
  • 1/3 Cup Fresh Cream
  • 1 Tsp Tomato Ketchup
  • 1/2 Tsp Red Chilly Powder
  • 1/2 Tsp Cumin Powder (Jeera)
  • 1/2 Tsp Coriander Powder (Dhania)
  • 1/2 Tsp Fennel Seed
  • 1/2 Tsp Lemon Juice
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Blend chopped tomatoes to make tomato puree

Preparation
  • Step 1

    Heat oil in a kadhai and add fennel seeds, mustard seeds, chopped garlic, and saute till light brown

  • Step 2

    Add chopped onions and saute till transparent

  • Step 3

    Add red chilly powder, coriander seed powder, and cumin powder. Mix well

  • Step 4

    Add prawns, prepared tomato puree, tomato ketchup, lemon juice, and mix

  • Step 5

    Add salt and water as required. Allow it to cook

  • Step 6

    Garnish with chopped coriander leaves

  • Step 7

    Add fresh cream and warm it slightly

  • Step 8

    Serve hot with rotis, parathas, or rice

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Shell Fish
Sea Foods
Tomato
Garlic
Cow Milk Protein
Food Colors
Lactose
Dairy Products
Asafoetida (Hing)
Mustard
Turmeric
Red Chilli
Food Additives
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(120gm)
Amount Per ServingCalories

kcal

271
% Daily Value *
Total Carbohydrate 7gm 2.4%
Dietary Fiber 2gm 8.8%
Protein 9gm 18.1%
Total Fat 23gm 29.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 271 kcals ?

  • Walking (3 mph ) 78 minutes
  • Running (6 mph ) 46 minutes
  • Bicycling 37 minutes

Values estimated based on person weighing 60 kgs.

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