Goan Prawns Curry

Name: Goan Prawns Curry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 100 Gm Prawns; 1/4 Cup Chopped Onion; 1.5 Tbsp Grated Fresh Coconut; 1 Tbsp Coriander Seeds (Dhania); 3 No. Dry Red Chilli; 5 No. Garlic; 1 Tsp Oil; 2 Tbsp Coconut Milk; 1 Tbsp Kokum Syrup; 1 Tsp Garam Masala; 1/4 Tsp Cumin Seeds (Jeera); 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1.5 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 20%

Carbs 14%

Fats 65%

Gluten Free

Low Carb

Lactose Free

This low-carb, gluten-free, and lactose-free fish recipe is sure to stimulate your tastebuds. The popular non-vegetarian goa recipe is a perfect post-workout, lunch, or dinner main course dish. The savory and flavorful recipe provides a boost of total fiber, protein, and calcium to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with butter naan, bajra bhakri, roti, or chapati with oil.

Ingredients

100 Gm Prawns
1/4 Cup Chopped Onion
1.5 Tbsp Grated Fresh Coconut
1 Tbsp Coriander Seeds (Dhania)
3 No. Dry Red Chilli
5 No. Garlic
1 Tsp Oil
2 Tbsp Coconut Milk
1 Tbsp Kokum Syrup
1 Tsp Garam Masala
1/4 Tsp Cumin Seeds (Jeera)
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1.5 Tsp Oil
As Required Water

Method

For Paste

Step 1
In a pan, add oil, dhania seeds, grated fresh coconut, chopped onion, red chilly, and garlic pod, blend together into a fine paste

For Marinated Prawns

Step 1
In a bowl add prawns, salt, haldi mix, and let it rest

Preparation

Step 1
In a heated pan, add oil add the prepared paste, and saute till the mixture leaves the sides of the pan
Step 2
Now add marinated prawns, garam masala, salt adds water as required, mix well and allow to cook for some time
Step 3
Add kokum syrup and coconut milk, mix it properly and cover ,cook for some time
Step 4
Serve hot

Healthy Twist

Add a Tsp of Garden Cress Seeds for a Powerhouse of Iron & Antioxidants

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Coconut

Garlic

Shell Fish

Sea Foods

Tree Nut

Citrus Fruits

Red Chilli

Turmeric

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(120gm)

Amount Per ServingCalories
kcal

206

% Daily Value ^*

Total Carbohydrate 6gm 2.4%

Dietary Fiber 3gm 9.0%

Protein 11gm 21.9%

Total Fat 15gm 18.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)