Pudina Raita

  • 0
7 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 21%
Carbs 22%
Fats 57%
Probiotic Food
Gut Friendly
Immunity Boosting
Low Carb
Instant Recipe
Gluten Free

Complete your delicious lunch or dinner with this Maharashtrian, wholesome, low carb, sugar-free, and gluten-free Pudina Raita recipe from FitterEats. This savoury raita recipe is the coolest option to boost your daily intake of calcium and protein. Mint raitas complement a biryani meal perfectly and suit a vegetarian and Jain diet as well. Pairs really well with a Gluten-free Methi paratha or an Egg-Roast biryani.


  • 3 tbsp Pudina (Chopped)
  • 5 tbsp Curd
  • 1/8 tsp Salt


  • Step 1

    In a bowl take curd, chopped pudina, salt and mix well

  • Step 2

    Serve chilled

Healthy Twist

For healthy glowing skin and improved lycopene levels, add a teaspoon of chopped tomato.

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Cow Milk Protein
Curd And Buttermilk
Dairy Products
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 3gm 1.0%
Dietary Fiber 0gm 1.4%
Protein 3gm 5.9%
Total Fat 3gm 4.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 53 kcals ?

  • Walking (3 mph ) 16 minutes
  • Running (6 mph ) 9 minutes
  • Bicycling 8 minutes

Values estimated based on person weighing 60 kgs.

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