Broccoli Sago Paratha

Name: Broccoli Sago Paratha
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1
Ingredients: 3 Tbsp Whole Wheat Flour; 1 Tbsp Grated Broccoli; 2 Tsp Sago (Sabudana); 1/4 Tsp Green Chilli Paste; 1/4 Tsp Cumin Powder (Jeera); 1/4 Tsp Salt; 1.5 Tsp Clarified Butter (Ghee); As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 6%

Carbs 56%

Fats 38%

Lactose Free

Sugar Free

Healthy Recipe

Broccoli Sago Paratha is a vegetarian Punjabi bread that is typically eaten for breakfast, lunch or dinner. This sugar-free and lactose-free bread is made using broccoli rich in vitamins that elevate its nutrient content. Learn to make this paratha recipe for breakfast the FitterEats way! Pair with boondi raita, coriander chutney, pudina chutney or mango lassi for a balanced meal. This dish is an excellent Recipe For Kids as it contains vegetables incorporated in a paratha. Besides this paratha, there are many types of paratha recipes like Methi paratha, aloo paratha, paneer paratha and many more. Try this yummy recipe at the comfort of your home.

Ingredients

3 Tbsp Whole Wheat Flour
1 Tbsp Grated Broccoli
2 Tsp Sago (Sabudana)
1/4 Tsp Green Chilli Paste
1/4 Tsp Cumin Powder (Jeera)
1/4 Tsp Salt
1.5 Tsp Clarified Butter (Ghee)
As Required Water

Method

For Soaking

Step 1
Soak and mash sabudana

Preparation

Step 1
In a mixing bowl, add wheat flour, mashed sabudana, and grated broccoli
Step 2
Then, add salt, green chilli paste, and jeera powder
Step 3
Add sufficient water, mix well and knead into a soft dough
Step 4
Roll the dough ball into a paratha using a rolling pin
Step 5
Roast both sides of the paratha with ghee
Step 6
Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Food Additives

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Sago

Cow Milk Protein

Dairy Products

NUTRITION FACTS

Approximate values

Serving Size Medium(70gm)

Amount Per ServingCalories
kcal

183

% Daily Value ^*

Total Carbohydrate 24gm 8.9%

Dietary Fiber 3gm 11.5%

Protein 3gm 6.1%

Total Fat 8gm 10.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)