Pumpkin Corn Raita

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 16%
Carbs 45%
Fats 38%
Probiotic Food
Gut Friendly
Immunity Boosting
Gluten Free

Complete your dinner and lunch meals with this Indian wholesome, low fat, gluten-free, no added sugar, and zero trans fat Pumpkin Corn Raita. Learn to make this Recipe of vegetable raita the FitterEats way! This savoury pumpkin-based raita recipe is the coolest option to boost your daily intake of Total Fiber. This vegetarian raita is delicious when served chilled with chicken biryani, paneer biryani with raita, chana cabbage fried rice or kidney beans pulao. So try this Veg raita in the comfort of your home.

Ingredients

  • 1/2 Cup Curd
  • 1/4 Cup Sweet Corn (Boiled)
  • 1/4 Cup Pumpkin (Grated)
  • 1/8 Cup Orange Carrot (Grated)
  • 1/4 Tsp Dry Mango Powder
  • 1/8 Tsp Salt

Method

Preparation
  • Step 1

    Take a bowl, add curd, grated pumpkin, carrot, boiled sweet corn, dry mango powder, salt and mix well

  • Step 2

    Serve fresh

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Curd And Buttermilk
Cow Milk Protein
Lactose
Dairy Products
Corn
Pumpkin
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories

kcal

57
% Daily Value *
Total Carbohydrate 6gm 2.1%
Dietary Fiber 1gm 4.9%
Protein 3gm 5.0%
Total Fat 2gm 3.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 57 kcals ?

  • Walking (3 mph ) 17 minutes
  • Running (6 mph ) 10 minutes
  • Bicycling 8 minutes

Values estimated based on person weighing 60 kgs.

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