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Beetroot Corn Raita
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5 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
18%
Carbs
40%
Fats
42%
Complete your dinner and lunch meals with this indian wholesome, gluten free and no added sugar Beetroot Corn Raita. This savoury raita based raita recipe is the coolest option to boost your daily intake of Calcium. This vegetarian Beetroot salad with curd is delicious when its served chilled with chicken fried rice, chicken biryani, hyderabadi mutton biryani or chana cabbage fried rice.
Ingredients
- 5 Tbsp Curd
- 1.5 Tbsp Grated Beet Root
- 1.5 Tbsp Boiled Sweet Corn
- 1/2 Tsp Chopped Coriander
- 1/4 Tsp Cumin Seed Powder (Jeera)
- 1/8 Tsp Salt
Method
Pre Preparation
Step 1
Boil sweet corn and keep aside
For Raita
Step 1
Take a mixing bowl and add boiled sweet corn, grated beetroot, curd, jeera powder, salt and chopped coriander leaves
Step 2
Blend very well with a spoon
Step 3
Making sure all the ingredients are evenly distributed, transfer to a serving bowl
Step 4
Serve cold
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
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Beetroot Corn Raita
5 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
18%
Carbs
40%
Fats
42%
Complete your dinner and lunch meals with this indian wholesome, gluten free and no added sugar Beetroot Corn Raita. This savoury raita based raita recipe is the coolest option to boost your daily intake of Calcium. This vegetarian Beetroot salad with curd is delicious when its served chilled with chicken fried rice, chicken biryani, hyderabadi mutton biryani or chana cabbage fried rice.
Ingredients
- 5 Tbsp Curd
- 1.5 Tbsp Grated Beet Root
- 1.5 Tbsp Boiled Sweet Corn
- 1/2 Tsp Chopped Coriander
- 1/4 Tsp Cumin Seed Powder (Jeera)
- 1/8 Tsp Salt
Method
Pre Preparation
Step 1
Boil sweet corn and keep aside
For Raita
Step 1
Take a mixing bowl and add boiled sweet corn, grated beetroot, curd, jeera powder, salt and chopped coriander leaves
Step 2
Blend very well with a spoon
Step 3
Making sure all the ingredients are evenly distributed, transfer to a serving bowl
Step 4
Serve cold
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
Corn
Dairy Products
Cow Milk Protein
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
62
kcal
% Daily Value *
Total Carbohydrate 6gm
2.1%
Dietary Fiber 1gm
3.5%
Protein 3gm
6.1%
Total Fat 3gm
3.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 62 kcals ?
- Walking (3 mph ) 18 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Corn
Dairy Products
Cow Milk Protein
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
62
kcal
% Daily Value *
Total Carbohydrate 6gm
2.1%
Dietary Fiber 1gm
3.5%
Protein 3gm
6.1%
Total Fat 3gm
3.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 62 kcals ?
- Walking (3 mph ) 18 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
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