Pumpkin Poori

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10 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 3%
Carbs 22%
Fats 75%
Low Carb
Lactose Free
Home Made Recipe

This low carb and lactose free breads recipe is sure to stimulate your tastebuds. The popular vegetarian, vegan and jain indian recipe is a perfect breakfast, lunch or dinner breads dish. The recipe goes perfectly with dill rajma dry vegetable, cabbage carrot dry vegetable, arbi masala or fenugreek dry vegetable.

Ingredients

  • 1/4 Cup Whole Wheat Flour
  • 1 Tbsp Bengal Gram Flour (Besan)
  • 2 Tbsp Grated Pumpkin
  • 1.5 Tbsp Jaggery Powder
  • 1/4 Tsp Carom Seeds (Ajwain)
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • For Frying Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a bowl, add wheat flour and besan

  • Step 2

    Now add grated pumpkin, jaggery powder, salt, ajwain, oil, required water, and knead the dough

  • Step 3

    Roll the poori, heat oil for frying, and deep fry till golden brown

  • Step 4

    Serve hot nutritious pooris with a side of your choice

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Allergies
Pumpkin
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size Medium(28gm)
Amount Per ServingCalories

kcal

141
% Daily Value *
Total Carbohydrate 7gm 2.6%
Dietary Fiber 1gm 3.5%
Protein 1gm 2.2%
Total Fat 12gm 15.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 141 kcals ?

  • Walking (3 mph ) 41 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

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