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Pumpkin Sprouts Oats Raita
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Complete your lunch and dinner meals with this indian wholesome, no added sugar and super grains Pumpkin Sprouts Oats Raita. This savoury raita based raita recipe is the coolest option to boost your daily intake of Protein. This vegetarian pumpkin raita is delicious when its served chilled with cabbage pulao, methi pulao, chicken pulao or kidney beans pulao.
- 1/2 Cup Curd
- 2 Tbsp Grated Pumpkin
- 1 Tbsp Oats
- 1 Tsp Whole Green Gram (Moong)
- 2 Tsp Chopped Mint Leaves (Pudina)
- 4 No. Curry Leaves (Kadi Patta)
- 1/8 Tsp Green Chilli Paste
- 1/8 Tsp Grated Ginger
- 1/8 Tsp Black Gram Dal (Urad)
- 1/8 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Mustard Seeds (Rai)
- 1/8 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- 1/2 Tsp Coconut Oil
Soak and sprout whole moong and blanch it
In a bowl add curd, oats, green chilli paste, ginger, salt, pudina and mix well
In a pan, heat coconut oil, rai, urad dal, jeera, hing, kadi patta, blanched moong sprouts, pumpkin and saute well
Add the pumpkin mixture to the curd mixture
Add pudina and mix well
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 82 kcals ?
- Walking (3 mph ) 24 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.